In many countries, physical fitness of people is declining and the average weight is rising up. This essay will discuss the main causes of drop in health including bad diet and lack of exercise. This essay will also discuss the solutions to these problems including one's lifestyle and eating habits.
People nowadays are more attracted to eating junk food and has exponentially moving towards sedentary lifestyle. They find easy to order food from various junk eateries and sitting whole day in front of computer or mobile phone. Despite knowing the consequences, people have become ignorant. For example, people working in IT sector on an average spend 16 hours per day sitting. This often results in physical suffering and gaining weight because they sit all day around with no or very little movement.
Maintaining a healthy lifestyle and eating habits are necessary for overall good health. People need to prioritize healthy eating and include physical movement on daily basis as living inactive lifestyle can worsen the health which results in weight gain and decrease in fitness. For instance, adding 30 minutes of walking in daily routine can led to less or no weight gain. Adding small changes in daily life can lead to significant improvement in maintaining the weight as well as increasing the fitness level.
In few countries, people are gaining weight and level of fitness id getting decreased. The main problems are eating unhealthy food and living inactive lifestyle. These problems can be resolved by eating healthy food and including exercise in your daily routine.
In
many
countries, physical
fitness
of
people
is declining and the average
weight
is rising up. This essay will discuss the main causes of drop in health including
bad
diet and lack of exercise. This essay will
also
discuss the solutions to these problems including one's
lifestyle
and
eating
habits.
People
nowadays are more attracted to
eating
junk
food
and has
exponentially
moving towards sedentary
lifestyle
. They find easy to order
food
from various junk eateries and sitting whole day in front of computer or mobile phone. Despite knowing the consequences,
people
have become ignorant.
For example
,
people
working in IT sector on an average spend 16 hours per day sitting. This
often
results in physical suffering and gaining
weight
because
they sit all day around with
no
or
very
little
movement.
Maintaining a healthy
lifestyle
and
eating
habits are necessary for
overall
good
health.
People
need to prioritize healthy
eating
and include physical movement on
daily
basis as living inactive
lifestyle
can worsen the health which results in
weight
gain and decrease in
fitness
.
For instance
, adding 30 minutes of walking in
daily
routine can led to less or no
weight
gain. Adding
small
changes
in
daily
life can lead to significant improvement in maintaining the
weight
as well
as increasing the
fitness
level.
In few countries,
people
are gaining
weight
and level of
fitness
id getting decreased. The main problems are
eating
unhealthy
food
and living inactive
lifestyle
. These problems can
be resolved
by
eating
healthy
food
and including exercise in your
daily
routine.