importance of the exercise in our daily routine
importance of the exercise in our daily routine DlVAW
Considering the importance of the exercise in our daily routine, it is vital that we see why many people do not do exercise. This essay will look into this and furthermore, it will present the possible solution for it.
Of all the various reasons which make people deficient of exercise, one is lack of time. In the age, where time is money, people love to exploit each seconds left. As a result, people do not get enough time for themselves too. They prefer to earn money, rather than go for an exercise. Consequently, they will never find time for their body itself. A second reason is lack of development of motivation. This is because our muscles needs time to reflect on our body. Everything takes time of its own and so do the muscles. We have been become so much result oriented that we lose motivation once it does not reflect on our body, in our desire time period. Consequently, we start finding reason of not doing workout.
This fall of vital activity from our daily schedule should be tackle; one possible method is the time management. This is the process through which we keep scheduling our daily activity and allot them accordingly. As a result, we can keep an eye on the slot of activities and thus achieving the daily target. Another way is the setting of small achievable goals for the exercise. In contrast, if we keep our small targets, we will get the sense of achievement. In this way, we will get the motivation, regardless of the reflection of muscles on our body, before desire time. Thus, these are the way we keep the workout in our daily routine and avoiding any health problems in future.
In conclusion, the reason for not doing sufficient workout is the lack of time and motivation. To solve this, we can set small and achievable daily goals and by mainting a time managementt system, which will make our body running and thus keeping us healthy.
Considering the importance of the
exercise
in our
daily
routine, it is vital that we
see
why
many
people
do not do
exercise
. This essay will look into this and
furthermore
, it will present the possible solution for it.
Of all the various
reasons
which
make
people
deficient of
exercise
, one is lack of
time
. In the age, where
time
is money,
people
love
to exploit each seconds
left
.
As a result
,
people
do not
get
enough
time
for themselves too. They prefer to earn money,
rather
than go for an
exercise
.
Consequently
, they will never find
time
for their
body
itself. A second
reason
is lack of development of
motivation
. This is
because
our muscles needs
time
to reflect on our
body
. Everything takes
time
of its
own
and
so
do the muscles. We have
been become
so
much result oriented that we lose
motivation
once it does not reflect on our
body
, in our desire
time
period.
Consequently
, we
start
finding
reason
of not doing workout.
This fall of vital activity from our
daily
schedule should be tackle; one possible method is the
time
management. This is the process through which we
keep
scheduling our
daily
activity and allot them
accordingly
.
As a result
, we can
keep
an eye on the slot of activities and
thus
achieving the
daily
target. Another way is the setting of
small
achievable goals for the
exercise
.
In contrast
, if we
keep
our
small
targets, we will
get
the sense of achievement. In this way, we will
get
the
motivation
, regardless of the reflection of muscles on our
body
,
before
desire
time
.
Thus
, these are the way we
keep
the workout in our
daily
routine and avoiding any health problems
in future
.
In conclusion
, the
reason
for not doing sufficient workout is the lack of
time
and
motivation
. To solve this, we can set
small
and achievable
daily
goals and by
mainting
a
time
managementt
system, which will
make
our
body
running and
thus
keeping us healthy.