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how to improve your fit level

how to improve your fit level G9x9L

don't you feel comfortable with your body? are you overweight? Well, I want to give to you some useful tips about being in shape! First of all, an athletic body needs a healthy diet. Fresh vegetables and fruit are the best options to have a regular and balanced diet. You should also avoid all the junk foods, for instance, hamburger, French fries and high calories meals. Secondly, every day your body needs to workout. A daily exercise can improve your performances and metabolic system, it's also effective to reduce blood pressure and, obviously, your weight. In addition, you should keep away from smoking and alcoholic drinks that are well-known as improve incidence of several diseases. On the balance, people should completely change their lifestyles, every step to a healthy life could improve your life! so, what are you waiting for? Let's get fit!

This sentence does not start with an uppercase letterDon
don
't you feel comfortable with your body? This sentence does not start with an uppercase letterAre
are
 you overweight? Well, I want to give to you This phrase/word is too simple and can be replaced with:a number of
some
 useful tips about being in shape!

This phrase is redundant. Consider using "first".First
First of all
, an athletic body needs a healthy diet. Fresh vegetables and fruit are the best options to have a regular and balanced diet.

You should also
 avoid all the junk foods, for instance
, hamburger, French fries and high calories meals.

Secondly
, every day your body needs to workout. A daily exercise can This phrase/word (depending on the context) can be potentially replaced with :ameliorate
improve
 your performances and metabolic system, it's also
 effective Please add a punctuation mark at the end of paragraphto.to!to?to:to,to;
to


This sentence does not start with an uppercase letterReduce
reduce
 blood pressure and, obviously
, your weight.

In addition
, you should This phrase/word (depending on the context) can be potentially replaced with :retain
keep
 away from smoking and alcoholic drinks that are well-known as This phrase/word (depending on the context) can be potentially replaced with :ameliorate
improve
 incidence of several diseases.

On the balance, This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 should completely This phrase/word (depending on the context) can be potentially replaced with :alteradjust
change
 their lifestyles, every step to a healthy life could This phrase/word (depending on the context) can be potentially replaced with :ameliorate
improve
 your life! This sentence does not start with an uppercase letterSo
so
, what are you waiting for? This phrase/word (depending on the context) can be potentially replaced with :authorize
Let
's This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 fit! 