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Health and wellness is a growing concern for a number of people across the globe. Some people believe a well-balanced diet and exercise routine is the best way to stay healthy. Others suggest that good health has less to do with what you eat and more to do with how you live. In other words, maintaining positive relationships with friends and family is a better way to remain healthy. Which opinion do you agree with?

Health and wellness is a growing concern for a number of people across the globe. Some people believe a well-balanced diet and exercise routine is the best way to stay healthy. Others suggest that good health has less to do with what you eat and more to do with how you live. In other words, maintaining positive relationships with friends and family is a better way to remain healthy. Which opinion do you agree with? 0M5V5
There is no shortage of opinions on​ the best way to stay in shape. ​In my opinion, I believe​ a combination of a balanced diet and exercise is the best way to remain healthy. ​I feel this way for two main reasons, which I will explore in the following paragraphs​. First of all​, a well-balanced diet has been proven to help people stay fit throughout history. Most importantly, cutting out heavily processed foods and fast foods is an absolute must for those who are overweight. ​My personal experience is a great example of this​. My mother always used to struggle with losing weight. She tried so many different kinds of diets throughout her life. They were always focused on denying her one of the food groups, such as bread and grains, but never addressed over-processed food consumption. Finally, she went to a nutritionist who advised her to just eat natural and organic food in the proper proportions. My mom lost thirty pounds in eight weeks after that. More importantly, she felt stronger physically and more focused mentally. ​For this reason​, I would start by altering my diet if I wanted to improve my overall health. Secondly​, exercise is the next best way to stay fit and active. Working out causes the heart rate to increase and this leads to burning calories and fat. It is not necessary to spend hours and hours at the gym either. The most important thing is to get a little bit of exercise every single day. ​Drawing from my own experience​, when I first moved to Madrid, I didn’t have a car. I had to walk 45 minutes to and from school every day. Moreover, on weekends, I would ride my bicycle around the local neighborhood to go shopping and meet friends. ​It’s certainly clear to see​ how daily, moderate exercise is a key component to improving one's overall health. In conclusion​, I do believe that good health is best achieved by treating the body to good food and moderate exercise. ​This is because​ these two habits will eventually lead to a reduction in weight and an increase in overall well-being.
There is no shortage of opinions on​ the
You use this word too often, consider replacing it with
best
way to stay in shape. ​In my opinion, I believe​ a combination

of a balanced diet and
You use this word too often, consider replacing it with
exercise
is the
You use this word too often, consider replacing it with
best
way to remain healthy. ​I feel this way for two main reasons,

which I will explore in the following paragraphs​.

This phrase is redundant. Consider using "first".
First of all
​, a well-balanced diet has
been proven
to
This phrase/word (depending on the context) can be potentially replaced with :
help
This phrase/word (depending on the context) can be potentially replaced with :
people
stay fit throughout history. Most

importantly
, cutting out
heavily
processed
You use this word too often, consider replacing it with
foods
and
This phrase/word is too simple and can be replaced with:
fast
You use this word too often, consider replacing it with
foods
is an absolute
This phrase/word (depending on the context) can be potentially replaced with :
must
for those who are

overweight. ​My personal experience is a great example of this​. My mother always
This phrase/word (depending on the context) can be potentially replaced with :
used
to struggle with

losing weight. She tried
This phrase/word is too simple and can be replaced with:
so
This phrase/word is too simple and can be replaced with:
many
This phrase/word is too simple and can be replaced with:
different
kinds of diets throughout her life. They were always focused on

denying her one of the
You use this word too often, consider replacing it with
food
groups, such as bread and grains,
This phrase/word is too simple and can be replaced with:
but
never addressed over-processed food

consumption.
Finally
, she went to a nutritionist who advised her to
This phrase/word is too simple and can be replaced with:
just
eat natural and organic
You use this word too often, consider replacing it with
food
in the

proper proportions. My mom lost thirty pounds in eight weeks after that. More
importantly
, she felt

stronger
physically
and more focused mentally. ​
For this reason
​, I would
This phrase/word (depending on the context) can be potentially replaced with :
start
by altering my diet if I wanted

to
This phrase/word (depending on the context) can be potentially replaced with :
improve
my
overall
health.

Secondly
​,
You use this word too often, consider replacing it with
exercise
is the
next
You use this word too often, consider replacing it with
best
way to stay fit and active. Working out causes the heart rate to increase

and this leads to burning calories and
This phrase/word (depending on the context) can be potentially replaced with :
fat
. It is not necessary to spend hours and hours at the gym either.

The most
This phrase/word is too simple and can be replaced with:
important
thing is to
This phrase/word (depending on the context) can be potentially replaced with :
get
a
Reduce redundancy by using "little" or "bit".
little bit
of
You use this word too often, consider replacing it with
exercise
every single day. ​Drawing from my
This phrase/word (depending on the context) can be potentially replaced with :
own


experience​, when I
first
This phrase/word (depending on the context) can be potentially replaced with :
moved
to Madrid, I didn’t have a car. I had to walk 45 minutes to and from school

every day.
Moreover
, on weekends, I would ride my bicycle around the local neighborhood to go shopping

and
This phrase/word (depending on the context) can be potentially replaced with :
meet
friends. ​It’s
certainly
This phrase/word (depending on the context) can be potentially replaced with :
clear
to
This phrase/word (depending on the context) can be potentially replaced with :
see
​ how daily, moderate
You use this word too often, consider replacing it with
exercise
is a key component to improving

one's
overall
health.

In conclusion
​, I do believe that
This phrase/word (depending on the context) can be potentially replaced with :
good
health is
You use this word too often, consider replacing it with
best
achieved by treating the body to
This phrase/word (depending on the context) can be potentially replaced with :
good
You use this word too often, consider replacing it with
food
and

moderate
You use this word too often, consider replacing it with
exercise
. ​This is
This phrase/word is too simple and can be replaced with:
because
​ these two habits will
eventually
lead to a reduction in weight and an

increase in
overall
well-being.
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IELTS essay Health and wellness is a growing concern for a number of people across the globe. Some people believe a well-balanced diet and exercise routine is the best way to stay healthy. Others suggest that good health has less to do with what you eat and more to do with how you live. In other words, maintaining positive relationships with friends and family is a better way to remain healthy. Which opinion do you agree with?

Essay
  American English
6 paragraphs
356 words
5.5
Overall Band Score
Coherence and Cohesion: 5.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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  • Health and wellness is a growing concern for a number of people across the globe. Some people believe a well-balanced diet and exercise routine is the best way to stay healthy. Others suggest that good health has less to do with what you eat and more to do with how you live. In other words, maintaining positive relationships with friends and family is a better way to remain healthy. Which opinion do you agree with?