Doctors suggested that elderly person should workout ruotinely. In contrast some people do not train consistenly. I believe that parents think that regular exercise makes them feel tired. However, this activity cause them to be healthy.
The cause of this issue are doctrine believed. Many old people today thought that workout was not important for they live. Because exercise does not make them healthy for they aged it makes them sick because they are tired after a long exercise. For example, in 2017, many younger people in Madiun, East Java get sickness after playing a gym. which has an effect on elderly people that exercise have negative impact to their body.
The most effective solutions involve better is to give older people a learning about the health secret for their ages. Doing the workout routinely relieve joint and muscle pain, high blood pressure, senile dementia, and diabetes. So create the free fitness area specially for elderly person, include the supervisor of train. For a long time, the ages believe the magic of sport.
To include, I believe that ages have a bad think about the exersice. However, workout veryday will increase their body's stamina being stronger even in old age.
Doctors suggested that elderly person should
workout
ruotinely
. In
contrast
some
people
do not train
consistenly
. I believe that parents
think
that regular
exercise
makes
them feel tired.
However
, this activity cause them to be healthy.
The cause of this issue are doctrine believed.
Many
old
people
today
thought
that
workout
was not
important
for they
live
.
Because
exercise
does not
make
them healthy for they aged it
makes
them sick
because
they
are tired
after a long
exercise
.
For example
, in 2017,
many
younger
people
in
Madiun
, East Java
get
sickness after playing a gym.
which
has an effect on elderly
people
that
exercise
have
negative
impact to their body.
The most effective solutions involve better is to give older
people
a learning about the health secret for their
ages
. Doing the
workout
routinely
relieve joint and muscle pain, high blood pressure, senile dementia, and diabetes.
So
create the free fitness area
specially
for elderly person, include the supervisor of train. For a long time, the
ages
believe the magic of sport.
To include, I believe that
ages
have a
bad
think
about the
exersice
.
However
,
workout
veryday
will increase their body's stamina being stronger even in
old
age
.