Everyone should adopt a vegetarian diet
Everyone should adopt a vegetarian diet KlWQ0
People should to eat more vegetarian food due to meat products lead to crucial health issues. There are number of strong arguments to support the idea that vegetarianism is a good way to receive nutrients fo healthy lifestyle.
To start with, a vegetarian meal lowers the risk of heart disease and diabetes, as animal foods rich in saturated fat and cholesterol are associated with disease. Also, animal products, especially fats, cause skin and digestive problems. Moreover, vegetarian diet prolong person’s lifespan. For instance, it was proven by scientists that vegans live for approximately 3, 5 longer than people who eat meat. Thus, vegetarianism has numbers of benefits.
On the other hand, meat contains large quantity of necessary elements such as protein, phosphorus, zinc, iron. They promote muscle building, help control weight and improves metabolism. Furthermore, it contains minerals which improves blood circulation, dissolves fats.
For example, 100 grams of beef include vitamins A, B2, B1, C, PP. In addition, people who eat meat have stronger bones, and iron is absorbed faster.
In my opinion, despite of the difficulties all of us have to give up animal products, because in addition to the benefits for our organism, it is essential for the environment, the animals themselves, we must treat them with care. Additionally, without eating meat individuals feel more productivity, lightness, desire to work harder, as meat makes it heavier
All things considered, I believe that given the above facts, people need to come to a complete refusal of meat as soon as possible.
People
should to eat more vegetarian food due to
meat
products lead to crucial health issues. There are number of strong arguments to support the
idea
that vegetarianism is a
good
way to receive nutrients
fo
healthy lifestyle.
To
start
with, a vegetarian meal lowers the
risk
of heart disease and diabetes, as
animal
foods rich in saturated
fat
and cholesterol
are associated
with disease.
Also
,
animal
products,
especially
fats, cause skin and digestive problems.
Moreover
, vegetarian diet prolong person’s lifespan.
For instance
, it
was proven
by scientists that vegans
live
for approximately 3, 5 longer than
people
who eat
meat
.
Thus
, vegetarianism has numbers of benefits.
On the other hand
,
meat
contains large quantity of necessary elements such as protein, phosphorus, zinc, iron. They promote muscle building,
help
control weight and
improves
metabolism.
Furthermore
, it contains minerals which
improves
blood circulation, dissolves fats.
For example
, 100 grams of beef include vitamins A, B2, B1, C, PP.
In addition
,
people
who eat
meat
have stronger bones, and iron
is absorbed
faster.
In my opinion,
despite of
the difficulties all of us
have to
give up
animal
products,
because
in addition
to the benefits for our organism, it is essential for the environment, the
animals
themselves, we
must
treat them with care.
Additionally
, without eating
meat
individuals feel more productivity, lightness, desire to work harder, as
meat
makes
it heavier
All things considered, I believe that
given
the above facts,
people
need to
come
to a complete refusal of
meat
as
soon
as possible.