Exercise is an imperative part of everyone life, which can aids live healthy and fit. Many physicians suggest that senior citizens to do regular exercise, but they donot follow this suggestion, due to many reasons. This will discuss some causes or fee suggestion about exercise before embarking on any conclusion. Grey headed people doesnot follow these advise of regular exercise for some reasons like their myth and few health problems, firstly, elderly people have vast of knowledge about world, they think that they no need to any advice of other person, so they donnot like to perform regular exercise. Not only this, old person have many joint issues like knees and arm problem so that due to it they donot do exercise because if they do daily exercise, old person would front many health issues such as back pain and other injuries. This, due to these reasons they donot perform exercise regularly. However, since exercise provides invaluable health benefits, so it is an important for the older person to overcome the fear of injury. Government should open new parks and yoga centre for elderly, which can help overcome this problem. Another option is to encourage senior to use protective gear like helmet and knee cap while exercise, as a resultantly, it its fruitful for oldone's when they do exercise because it would be safe their body reagarding few injuries like knee as well as joint issues. Moreover, authority should organise seminar about exercise and aware old people to about it, so it would help to senior do exercise in their daily life. To conclusion, raising awareness of the negative imapact on old person health and proper sports facilities and equipment would aid to tackle this problem.
Exercise
is an imperative part of everyone life, which can
aids
live
healthy and fit.
Many
physicians suggest that senior citizens to do regular
exercise
,
but
they
donot
follow this suggestion, due to
many
reasons. This will discuss
some
causes or fee suggestion about
exercise
before
embarking on any conclusion. Grey headed
people
doesnot
follow these
advise
of regular
exercise
for
some
reasons like their myth and few
health
problems
,
firstly
, elderly
people
have vast of knowledge about world, they
think
that they no need to any advice of other
person
,
so
they donnot
like to perform regular
exercise
. Not
only
this,
old
person
have
many
joint issues like knees and arm
problem
so
that due to
it
they
donot
do
exercise
because
if they do daily
exercise
,
old
person
would front
many
health
issues such as back pain and other injuries. This, due to these reasons they
donot
perform
exercise
regularly
.
However
, since
exercise
provides invaluable
health
benefits,
so
it is an
important
for the older
person
to overcome the fear of injury.
Government
should open new parks and yoga
centre
for elderly, which can
help
overcome this
problem
. Another option is to encourage senior to
use
protective gear like helmet and knee cap while
exercise
, as a
resultantly
, it its fruitful for
oldone
's when they do
exercise
because
it would be safe their body
reagarding
few injuries like knee
as well
as joint issues.
Moreover
, authority should
organise
seminar about
exercise
and aware
old
people
to about it,
so
it would
help
to senior do
exercise
in their daily life. To conclusion, raising awareness of the
negative
imapact
on
old
person
health
and proper sports facilities and equipment would aid to tackle this
problem
.