In this modern era, many grey hair people are suffering from detrimental diseases because of environmental problems. Doctors deem that it would be beneficial for elder people if they do exercise on the daily basis. There are many causes of this trend which i mentioned in the above paragraphs.
The major reason that why senior citizens avoid to take regular exercise is, they are not physically fit. To elaborate, when people getting older they would lose the ability to do every work with full energy. Because they have not much strength present in their body in elder age. Therefore, older people usually avoid to do exercise. Moreover, older people also may have fear of injury. To make it more clear, the bones of body are not strong as much as they in younger age. Sometimes people do that type of exercises that are not fit for their body so they get injury because they have no much strength present in their body in elder age.
However, there are some remedies to overcome this problem.
The first and foremost solution of this problem is, family will encourage the senior citizens to do exercise. In other words, it's the responsibility of their young adults to make them aware about the benefits of the regular exercise. Because their young children are more knowledge about the advantages of exercises.
Secondly, by providing personal trainer to elder people is also good remedy to tackle this problem. To illustrate, nowadays adults are hectic schedule, they have not much time to spend with their family. Thus, if the personal is hired for grey hair people it would be more beneficial for them. Because personal trainer would help them to do exercise and they also guide elder people that which exercise is good for them.
Agglomerating all the views it can be conspecious although there are many reasons why senior citizens do not do daily exercise, these problems may solve by using solutions like awareness and personal training.
In this modern era,
many
grey
hair
people
are suffering from detrimental diseases
because
of environmental
problems
. Doctors deem that it would be beneficial for
elder
people
if they do
exercise
on the daily basis. There are
many
causes of this trend which
i
mentioned in the above paragraphs.
The major reason that why senior citizens
avoid to take
regular
exercise
is, they are not
physically
fit. To elaborate, when
people
getting older they would lose the ability to do every work with full energy.
Because
they have not
much
strength present in their
body
in
elder
age.
Therefore
, older
people
usually
avoid to do
exercise
.
Moreover
, older
people
also
may have fear of injury. To
make
it more
clear
, the bones of
body
are not strong as
much
as they in younger age.
Sometimes
people
do that type of
exercises
that are not fit for their
body
so
they
get
injury
because
they have no
much
strength present in their
body
in
elder
age.
However
, there are
some
remedies to overcome this problem.
The
first
and foremost solution of this
problem
is, family will encourage the senior citizens to do
exercise
.
In other words
, it's the responsibility of their young adults to
make
them aware about the benefits of the regular
exercise
.
Because
their young children are more knowledge about the advantages of exercises.
Secondly
, by providing
personal
trainer to
elder
people
is
also
good
remedy to tackle this
problem
. To illustrate, nowadays adults are hectic schedule, they have not
much
time to spend with their family.
Thus
, if the
personal
is hired
for
grey
hair
people
it would be more beneficial for them.
Because
personal
trainer would
help
them to do
exercise and
they
also
guide
elder
people
that which
exercise
is
good
for them.
Agglomerating all the views it can be
conspecious
although there are
many
reasons why senior citizens do not do daily
exercise
, these
problems
may solve by using solutions like awareness and
personal
training.