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Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world.

Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. eNJO

These days a sedentary lifestyle is becoming more and more popular despite a big number of sport facilities. This essay will discuss the main problems associated with this epidemic and propose some possible solutions to avoid them. The main problems caused by inactive lifestyle are obesity and various spine disorders. A growing number of body research shows that long periods of physical inactivity raise a risk of becoming overweight. This is because people burn fewer calories and easily gain weight. What’s more, a lot of studies show that so-called ‘sitting disease’ often results in posture and backbone problems. Due to constant sitting, person loses muscle tissue and curves spine, developing numerous spinal diseases. For example, it has been proven that about 80% of people experience backache at least once a week. In my opinion, the best solution to these problems is promoting active lifestyle. Firstly, millions of people stay less active because they use cars instead of walking. Therefore, an effective way to make people more active is to advertise walking and cycling as safe and attractive alternatives to motorized transport. Moreover, inactive lifestyle is gaining popularity because nowadays a lot of people prefer passive rest to workouts in the gym. And the best way to avoid the hazards of unhealthy living is to obtain a regular dose of physical activity. Thus, promoting gyms and regular exercising would increase the level of activity. In conclusion, leading a sedentary lifestyle causes a lot of health problems, including obesity and spinal diseases. The most effective solution is to increase the level of fitness among the society by advertising physical activity.

These days a sedentary You use this word too often, consider replacing it withbehavior
lifestyle
 is becoming more and more popular despite a This phrase/word is too simple and can be replaced with:hugeenormousgiganticvast
big
 number of sport facilities. This essay will discuss the main You use this word too often, consider replacing it withcomplicationdilemmaquestionobstacletroubledispute
problems
 associated with this epidemic and propose This phrase/word is too simple and can be replaced with:a number of
some
 possible solutions to avoid them.

The main You use this word too often, consider replacing it withcomplicationdilemmaquestionobstacletroubledispute
problems
 caused by inactive You use this word too often, consider replacing it withbehavior
lifestyle
 are obesity and various spine disorders. A growing number of body research This phrase/word (depending on the context) can be potentially replaced with :demonstratesportraysindicatesdisplays
shows
 that long periods of physical inactivity raise a This phrase/word (depending on the context) can be potentially replaced with :hazarddanger
risk
 of becoming overweight. This is This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
 burn fewer calories and easily
 gain weight. What’s more, This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
a lot of
 studies This phrase/word (depending on the context) can be potentially replaced with :demonstrateportrayindicatedisplay
show
 that This phrase/word is too simple and can be replaced with:consequently
so
-called ‘sitting disease’ This phrase/word is too simple and can be replaced with:frequently
often
 results in posture and backbone You use this word too often, consider replacing it withcomplicationdilemmaquestionobstacletroubledispute
problems
. Due to constant sitting, person loses muscle tissue and curves spine, developing numerous spinal diseases. For example
, it has been proven
 that about 80% of You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
 experience backache at least once a week.

In my opinion, the best solution to these You use this word too often, consider replacing it withcomplicationdilemmaquestionobstacletroubledispute
problems
 is promoting active You use this word too often, consider replacing it withbehavior
lifestyle
. Firstly
, millions of You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
 stay less active This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 they This phrase/word (depending on the context) can be potentially replaced with :exploit
use
 cars instead
 of walking. Therefore
, an effective way to This phrase/word (depending on the context) can be potentially replaced with :createconstructmanufactureproduce
make
You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
 more active is to advertise walking and cycling as safe and attractive alternatives to motorized transport. Moreover
, inactive You use this word too often, consider replacing it withbehavior
lifestyle
 is gaining popularity This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 nowadays This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
a lot of
You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
 prefer passive rest to workouts in the gym. And the best way to avoid the hazards of unhealthy living is to obtain a regular dose of physical activity. Thus
, promoting gyms and regular exercising would increase the level of activity.

In conclusion
, leading a sedentary You use this word too often, consider replacing it withbehavior
lifestyle
 causes This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
a lot of
 health You use this word too often, consider replacing it withcomplicationdilemmaquestionobstacletroubledispute
problems
, including obesity and spinal diseases. The most effective solution is to increase the level of fitness among the society by advertising physical activity. 