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classificatio ways to alleviate stress

classificatio ways to alleviate stress NwRNj
Stress is the body’s reaction to challenges or demands. It is a common experience for most people. In fact, according to Healthline journal, 70% of adults in the United States say they feel stress or anxiety daily. Therefore, in modern day, stress is inevitable, so people must know ways to alleviate it to completely enjoy the life without being exhausted of stress. There are three main methods that would help to reduce stress. First and foremost, exercise regularly is the best way to alleviate stress, including breath exercises, aerobic, yoga, etc. Besides having physical health benefits, exercise has been shown to have good impact on mental health, especially in reducing stress. As a matter of fact, exercise lowers stress hormones, improves sleep quality and makes people more happy and confident. Compared to a regularly exercising person, a person that does not exercise tend to have higher rates of mental health problems such as stress, depress, etc. Second, a healthy diet also a great way not only for stress alleviation but also keeping shape. Instead of having high-fat and high-sugar foods or alcohol as chips, cookies, candies, wine, etc, people should have healthy and balanced diets that contains enough nutritions and vitamins to provide energy and keep a good mood in all day long. Therefore, people’s minds would reduce stress and stay calm. Finally, expressing the things make people stressful is another way to reduce stress. Writing them down a diary or a piece of paper can provide relieve feelings. Similar to writing down, expressing the stressful things by talking to someone also alleviate stress. When talking to someone, people usually receive advice and encouragement, which make them relieve and find a way out of stressful situations. In conclusion, there are three main ways that people can alleviate stress; they are exercise regularly, having a healthy diet and expressing stressful things. Although life is hard and stressful, people still find ways to alleviate it to enjoy happy life.
You use this word too often, consider replacing it with
Stress
is the body’s reaction to challenges or demands. It is a common experience for most
You use this word too often, consider replacing it with
people
. In fact, according to Healthline journal, 70% of adults in the United States say they feel
You use this word too often, consider replacing it with
stress
or anxiety daily.
Therefore
, in modern day,
You use this word too often, consider replacing it with
stress
is inevitable,
This phrase/word is too simple and can be replaced with:
so
You use this word too often, consider replacing it with
people
This phrase/word (depending on the context) can be potentially replaced with :
must
know
You use this word too often, consider replacing it with
ways
to
You use this word too often, consider replacing it with
alleviate
it to completely enjoy the life without
being exhausted
of
You use this word too often, consider replacing it with
stress
. There are three main methods that would
This phrase/word (depending on the context) can be potentially replaced with :
help
to
This phrase/word (depending on the context) can be potentially replaced with :
reduce
This phrase/word (depending on the context) can be potentially replaced with :
stress
.

First
and foremost,
You use this word too often, consider replacing it with
exercise
regularly
is the best
You use this word too often, consider replacing it with
way
to
You use this word too often, consider replacing it with
alleviate
You use this word too often, consider replacing it with
stress
, including breath
You use this word too often, consider replacing it with
exercises
, aerobic, yoga, etc.
Besides
having physical health benefits,
You use this word too often, consider replacing it with
exercise
has
been shown
to have
This phrase/word (depending on the context) can be potentially replaced with :
good
impact on mental health,
especially
in reducing
You use this word too often, consider replacing it with
stress
. As a matter of fact,
You use this word too often, consider replacing it with
exercise
lowers
You use this word too often, consider replacing it with
stress
hormones,
This phrase/word (depending on the context) can be potentially replaced with :
improves
sleep quality and
This phrase/word (depending on the context) can be potentially replaced with :
makes
You use this word too often, consider replacing it with
people
more happy and confident. Compared to a
regularly
exercising person, a person that does not
You use this word too often, consider replacing it with
exercise
tend to have higher rates of mental health problems such as
You use this word too often, consider replacing it with
stress
, depress, etc.

Second, a healthy diet
also
a great
You use this word too often, consider replacing it with
way
not
This phrase/word (depending on the context) can be potentially replaced with :
only
for
You use this word too often, consider replacing it with
stress
alleviation
This phrase/word is too simple and can be replaced with:
but
also
keeping shape.
Instead
of having high-
This phrase/word (depending on the context) can be potentially replaced with :
fat
and high-sugar foods or alcohol as chips, cookies, candies, wine, etc,
You use this word too often, consider replacing it with
people
should have healthy and balanced diets that contains
This phrase/word is too simple and can be replaced with:
enough
Possible spelling mistake found.
nutritions
and vitamins to provide energy and
This phrase/word (depending on the context) can be potentially replaced with :
keep
a
This phrase/word (depending on the context) can be potentially replaced with :
good
mood in all day long.
Therefore
,
You use this word too often, consider replacing it with
people’s
minds would
This phrase/word (depending on the context) can be potentially replaced with :
reduce
You use this word too often, consider replacing it with
stress
and stay calm.

Finally
, expressing the things
This phrase/word (depending on the context) can be potentially replaced with :
make
You use this word too often, consider replacing it with
people
You use this word too often, consider replacing it with
stressful
is another
You use this word too often, consider replacing it with
way
to
This phrase/word (depending on the context) can be potentially replaced with :
reduce
You use this word too often, consider replacing it with
stress
. Writing them down a diary or a piece of paper can provide relieve feelings. Similar to writing down, expressing the
You use this word too often, consider replacing it with
stressful
things by talking to someone
also
The pronoun 'someone' is usually used with a third-person or a past tense verb: "alleviates", "alleviated".
alleviate
You use this word too often, consider replacing it with
stress
. When talking to someone,
You use this word too often, consider replacing it with
people
usually
receive advice and encouragement, which
This phrase/word (depending on the context) can be potentially replaced with :
make
them relieve and find a
You use this word too often, consider replacing it with
way
out of
You use this word too often, consider replacing it with
stressful
situations.

In conclusion
, there are three main
You use this word too often, consider replacing it with
ways
that
You use this word too often, consider replacing it with
people
can
You use this word too often, consider replacing it with
alleviate
You use this word too often, consider replacing it with
stress
; they are
You use this word too often, consider replacing it with
exercise
regularly
, having a healthy diet and expressing
You use this word too often, consider replacing it with
stressful
things. Although life is
This phrase/word (depending on the context) can be potentially replaced with :
hard
and
You use this word too often, consider replacing it with
stressful
,
You use this word too often, consider replacing it with
people
still
find
You use this word too often, consider replacing it with
ways
to
You use this word too often, consider replacing it with
alleviate
it to enjoy happy life.
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IELTS essay classificatio ways to alleviate stress

Essay
  American English
5 paragraphs
327 words
6.0
Overall Band Score
Coherence and Cohesion: 6.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.5
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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