Choosing a vegan diet
Whether we realize it or not, more and more people have changed their meals with many types of meat into vegan meals on some occasions. They consume more vegetables, fruits and as little meat as possible in their daily lives. There are two main reasons why choosing a vegan diet is becoming an important part of every people’s life.
Firstly, plant-based food is rich in vitamins and other nutrients required for good health. Moreover, most fruits and vegetables contain little or no cholesterol or calories that make people fatter and weaker. According to recent research, vegetarians are less likely to develop health-related problems like obesity, cancer or heart diseases. As a result, eating a vegan diet can help people live longer and obviously feel stronger in every aspect, including mental clarity and physical strength.
Another factor that encourages people to choose a vegan diet is avoiding slaughter. When we obtain our food from plants, we can also stop cruelty to animals. Therefore, we join hands to protect domestic animals as well as wild animals from being killed. In fact, more than 40000 monkeys are being killed for their meat and brains in Africa each year. Obviously, choosing a vegan diet instead of a normal with meat is also a crucial step to preserve our diversity and environment.
In conclusion, a diet vegan determines our wellness, life expectancy and helps us avoid killing animals. Since a vegetarian diet is far beneficial than meats, we should choose wisely and decrease our meat consumption as little as possible.
Choosing a vegan diet
Whether we realize it or not, more and more
people
have
changed
their meals with
many
types of
meat
into vegan meals on
some
occasions. They consume more vegetables, fruits and as
little
meat
as possible in their daily
lives
. There are two main reasons why choosing a vegan diet is becoming an
important
part of every
people’s
life.
Firstly
, plant-based food is rich in vitamins and other nutrients required for
good
health.
Moreover
, most fruits and vegetables contain
little
or no cholesterol or calories that
make
people
fatter and weaker. According to recent research, vegetarians are less likely to develop health-related problems like obesity, cancer or heart diseases.
As a result
, eating a vegan diet can
help
people
live
longer and
obviously
feel stronger in every aspect, including mental clarity and physical strength.
Another factor that encourages
people
to choose a vegan diet is avoiding slaughter. When we obtain our food from plants, we can
also
stop
cruelty to
animals
.
Therefore
, we
join
hands to protect domestic
animals
as well
as wild
animals
from
being killed
. In fact, more than 40000 monkeys are
being killed
for their
meat
and brains in Africa each year.
Obviously
, choosing a vegan diet
instead
of a normal with
meat
is
also
a crucial step to preserve our diversity and environment.
In conclusion
, a diet vegan determines our wellness, life expectancy and
helps
us avoid killing
animals
. Since a vegetarian diet is far
beneficial
than
meats
, we should choose
wisely
and decrease our
meat
consumption as
little
as possible.