Although it may seem that people are working more, studies show that we have more leisure time than ever before. Yet researchers are reporting higher levels of both stress and obesity. These reports appear to be a sign that we are not using our leisure time to our best advantage.
Health experts agree that the best way to restore body and mind is to spend time in nature pursuing a comfortable level of physical exercise. Spending time in natural surroundings is especially crucial now because, for the first time, a majority of the world's population live in cities. Recent studies show that intellectual function weakens as a result of the energy expended simply sorting out the overWhelming stimuli of city life. Tests demonstrate that people suffer decreases in attention span, memory, and problem-solving ability after taking a short walk on a busy city street or merely seeing pictures of city life. Tests also show that time spent in the city results in a decreased ability to concentrate and to control emotions and impulses. On the other hand, spending time in the country produces the opposite effects.
Unfortunately, as society becomes more centered on city life, we have to rejuvenate ourselves in nature deliberately rather than as a matter of course. Yet research shows that we are not spending our leisure time rejuvenating ourselves. Around the world, the most popular way to spend free time is watching television. This, the most passive of pastimes, is how Americans spend more than half their leisure time. Globally, the next most popular is using the Internet, also passive, and it ranks as the most favored among the billions in China. The third is shopping, which may be slightly more active but is still as far from nature as possible. Modern shopping malls remove shoppers from everything natural, leaving them to experience the outdoors only between the paved parking lot and the mall doors.
Children are most negatively affected by city life. Parents are reluctant to let children play freely in the city, fearing for their health and safety, and nature is something many children in the city may never have a chance to experience. Childhood obesity and depression are reaching epidemic levels. Authorities have begun to acknowledge the problem, and innovative programs that give children an opportunity to spend time in nature are being introduced in countries around the world.
Vacations are the most obvious chunk of leisure time. The countries with the most vacation time are Italy, with an average of forty-two days a year, and France, with thirty-seven. The industrious Americans have the least: thirteen days. Yet the country most satisfied with their vacations are not the Italians but the British. The British usually divide up their vacation time, taking it in pieces throughout the year rather than all at once. Of all nationalities, the British spend the most time vacationing outdoors in their national-trust parks, where they engage in a comfortable level of physical activity. The British report the greatest satisfaction with their leisure time. Perhaps the rest of the world would do well to follow their lead.
Although it may seem that
people
are working more, studies
show
that we have more
leisure
time
than ever
before
.
Yet
researchers are reporting higher
levels
of both
stress
and obesity. These reports appear to be a
sign
that we are not using our
leisure
time
to our best advantage.
Health experts
agree
that the best way to restore body and mind is to
spend
time
in
nature
pursuing a comfortable
level
of physical exercise. Spending
time
in natural surroundings is
especially
crucial
now
because
, for the
first
time
, a majority of the world's population
live
in
cities
. Recent studies
show
that intellectual function weakens
as a result
of the energy expended
simply
sorting out the
overWhelming
stimuli of city
life
.
Tests
demonstrate that
people
suffer decreases in attention span, memory, and problem-solving ability after taking a short walk on a busy city street or
merely
seeing pictures of city
life
.
Tests
also
show
that
time
spent in the city results in a decreased ability to concentrate and to control emotions and impulses.
On the other hand
, spending
time
in the
country
produces the opposite effects.
Unfortunately, as society becomes more centered on city
life
, we
have to
rejuvenate ourselves in
nature
deliberately
rather
than as a matter
of course
.
Yet
research
shows
that we are not spending our
leisure
time
rejuvenating ourselves. Around the world, the most popular way to
spend
free
time
is watching television. This, the most passive of pastimes, is how Americans
spend
more than half their
leisure
time
. Globally, the
next
most popular is using the Internet,
also
passive, and it ranks as the most favored among the billions in China. The third is shopping, which may be
slightly
more active
but
is
still
as far from
nature
as possible. Modern shopping malls remove shoppers from everything natural, leaving them to experience the outdoors
only
between the paved parking lot and the mall doors.
Children are most
negatively
affected
by city
life
. Parents are reluctant to
let
children play
freely
in the city, fearing for their health and safety, and
nature
is something
many
children in the city may never have a chance to experience. Childhood obesity and depression are reaching epidemic
levels
. Authorities have begun to acknowledge the problem, and innovative programs that give children an opportunity to
spend
time
in
nature
are
being introduced
in
countries
around the world.
Vacations are the most obvious chunk of
leisure
time
. The
countries
with the most vacation
time
are Italy, with an average of forty-two days a year, and France, with thirty-seven. The industrious Americans have the least: thirteen days.
Yet
the
country
most satisfied with their vacations are not the Italians
but
the British. The British
usually
divide up their vacation
time
, taking it in pieces throughout the year
rather
than all at once. Of all nationalities, the British
spend
the most
time
vacationing outdoors in their national-trust parks, where they engage in a comfortable
level
of physical activity. The British report the greatest satisfaction with their
leisure
time
. Perhaps the rest of the world would do well to follow their lead.