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A balanced diet, or eating balanced meals, is the key to a healthy life. To what extent do you agree with this statement?

A balanced diet, or eating balanced meals, is the key to a healthy life. yXxbd

Many people are of the opinion that they could have a healthy life because of their diet. I partially agree with that point of view, however, in order to have a healthy life there are many ways apart from having balanced meals. It is certainly true that eating well plays a major role in keeping healthy. There are many studies show that many diseases relate to eating too much meat and fatty foods such as obesity, diabetes, atherosclerosis, heart disease, gout and high blood cholesterol level. People should have more fruits, vegetables and fiber in their meals and have less foods containing fat and high calorie in order to have a balance meal and reduce risk of suffering from diseases related to diet. Although eating nutritious meals is important, it does not necessary meant that people will always have a healthy life as a result. Some people still suffer from various diseases even though their diet is very good. For example, people who work in offices easy suffer from cardiovascular disease, degenerative joint, or neurological diseases. These diseases are often associated with lacking of exercise. In order to have a healthy life people should not only eat balanced meals but also consider combining their diet with doing regular exercise. Exercise helps us have toned body, increases blood circulation, and our heart, an important muscle in the body, beats faster. Do exercise also help body eliminate excess energies which are causes of many diseases. To conclude, it is important to combine both having scientific meals and doing regular exercise in order to have a long and healthy life.

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people
 are of the opinion that they could have a You use this word too often, consider replacing it withvigoroustoughnormalathletichealthfulhearty
healthy
You use this word too often, consider replacing it withheartgrowthsoulactivity
life
This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 of their diet. I partially
This phrase/word (depending on the context) can be potentially replaced with :acquiesce
agree
 with that point of view, however
, in You use this word too often, consider replacing it withformstructuresystemruleregulationplan
order
 to have a You use this word too often, consider replacing it withvigoroustoughnormalathletichealthfulhearty
healthy
You use this word too often, consider replacing it withheartgrowthsoulactivity
life
 there are This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
many
 ways apart from having balanced meals.

It is certainly
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healthy
. There are This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
many
 studies This phrase/word (depending on the context) can be potentially replaced with :demonstrateportrayindicatedisplay
show
 that This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
many
You use this word too often, consider replacing it withmaladystrokeillnesssyndromeCancersickness
diseases
 relate to eating too much meat and fatty foods such as obesity, diabetes, atherosclerosis, heart You use this word too often, consider replacing it withmaladystrokeillnesssyndromeCancersickness
disease
, gout and high blood cholesterol level. You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
People
 should have more fruits, vegetables and fiber in their You use this word too often, consider replacing it withfaresnackpicnicdessertfeastrefreshment
meals
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less
 foods containing This phrase/word (depending on the context) can be potentially replaced with :chubby
fat
 and high calorie in You use this word too often, consider replacing it withformstructuresystemruleregulationplan
order
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meal
 and This phrase/word (depending on the context) can be potentially replaced with :alleviate
reduce
This phrase/word (depending on the context) can be potentially replaced with :hazarddanger
risk
 of suffering from You use this word too often, consider replacing it withmaladystrokeillnesssyndromeCancersickness
diseases
 related to diet.

Although eating nutritious You use this word too often, consider replacing it withfaresnackpicnicdessertfeastrefreshment
meals
 is This phrase/word is too simple and can be replaced with:vitalcriticalessential
important
, it does not necessary meant that You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
 will always have a You use this word too often, consider replacing it withvigoroustoughnormalathletichealthfulhearty
healthy
You use this word too often, consider replacing it withheartgrowthsoulactivity
life
as a result
. This phrase/word is too simple and can be replaced with:a number of
Some
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people
still
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even though
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very
This phrase/word (depending on the context) can be potentially replaced with :beneficialproduct
good
. For example
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people
 who work in offices easy suffer from cardiovascular You use this word too often, consider replacing it withmaladystrokeillnesssyndromeCancersickness
disease
, degenerative joint, or neurological You use this word too often, consider replacing it withmaladystrokeillnesssyndromeCancersickness
diseases
. These You use this word too often, consider replacing it withmaladystrokeillnesssyndromeCancersickness
diseases
 are This phrase/word is too simple and can be replaced with:frequently
often
 associated with lacking of exercise.

In You use this word too often, consider replacing it withformstructuresystemruleregulationplan
order
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You use this word too often, consider replacing it withheartgrowthsoulactivity
life
You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
 should not This phrase/word (depending on the context) can be potentially replaced with :exclusively
only
 eat balanced You use this word too often, consider replacing it withfaresnackpicnicdessertfeastrefreshment
meals
This phrase/word is too simple and can be replaced with:on the contrary
but
also
 consider combining their diet with doing regular You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
. You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
Exercise
This phrase/word (depending on the context) can be potentially replaced with :assists
helps
 us have toned body, increases blood circulation, and our heart, an This phrase/word is too simple and can be replaced with:vitalcriticalessential
important
 muscle in the body, beats faster. Do You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
also
This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
 body eliminate excess energies which are causes of This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
many
 diseases.

To conclude
, it is This phrase/word is too simple and can be replaced with:vitalcriticalessential
important
 to combine both having scientific You use this word too often, consider replacing it withfaresnackpicnicdessertfeastrefreshment
meals
 and doing regular You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 in You use this word too often, consider replacing it withformstructuresystemruleregulationplan
order
 to have a long and You use this word too often, consider replacing it withvigoroustoughnormalathletichealthfulhearty
healthy
You use this word too often, consider replacing it withheartgrowthsoulactivity
life
. 