The pie chart illustrates the proportion of three types of nutrients in typical meals, such as sodium, saturated fat and added sugar which, those could lead to unhealthy problems if consume more.
Overall it seems that the sodium and saturated fat are made up the bulk of dinner, while the main part of snacks consisted by added sugar.
For the dinner, the sodium made up the bulk, accounting for 43%, while it is nearly 37% for saturated fat and 23% for sugar. The percentage of consumed sodium and saturated fat is nearly the same for remained meals, nearly 14% and 16% for breakfast and 29% and 26% for lunch, respectively.
Turning to the rate of consumed sugar, snack contains the highest percentage of added sugar, accounted for 42%. While for sodium and saturated fat is consisted only the lowest percent, with 14% and 21% respectively. Between breakfast and lunch, there is a tiny percent difference, only 3%. However, for dinner, the proportion of added sugar is accounted for 23%.
The pie chart illustrates the proportion of three types of nutrients in typical meals, such as sodium,
saturated
fat
and
added
sugar
which, those could lead to unhealthy problems if consume more.
Overall
it seems that the sodium and
saturated
fat
are made
up the bulk of dinner, while the main part of snacks consisted by
added
sugar.
For the dinner, the sodium made up the bulk, accounting for 43%, while it is
nearly
37% for
saturated
fat
and 23% for
sugar
. The percentage of consumed sodium and
saturated
fat
is
nearly
the same for remained meals,
nearly
14% and 16% for breakfast and 29% and 26% for lunch,
respectively
.
Turning to the rate of consumed
sugar
, snack contains the highest percentage of
added
sugar
, accounted for 42%. While for sodium and
saturated
fat
is consisted
only
the lowest percent, with 14% and 21%
respectively
. Between breakfast and lunch, there is a tiny percent difference,
only
3%.
However
, for dinner, the proportion of
added
sugar
is accounted
for 23%.