The given chart focuses on consumption of sodium, saturated fats and added sugar in breakfast, lunch, dinner and snacks of average USA individual.
According to the research, out of four meal the intake of all two nutrients which is sodium component, and saturated fats is precisely consumed the maximum during dinner and least intake is analyzed at breakfast. Although an average American like more of sugar during their snack break.
Highest utilization of components during dinner is sodium leading with 43%, intake of sodium nutrient in lunch meal 29% and least intake is notified at snacks.
At dinner an average USA individual consumes 37% of saturated fats, followed by 26%, 21% and 16% in lunch, snacks and breakfast meal respectively.
Maximum use of sugar is evidently found during snack time, that is 42%, minimum consumption is during breakfast. Dinner and lunch have a moderate percentage of 23% and 19% respectively.
The
given
chart focuses on consumption of sodium, saturated fats and
added
sugar in
breakfast
, lunch,
dinner
and
snacks
of average USA individual.
According to the research, out of four meal the
intake
of all two nutrients which is sodium component, and saturated fats is
precisely
consumed the maximum during
dinner
and least
intake
is analyzed
at
breakfast
.
Although
an average American like more of sugar during their
snack
break.
Highest
utilization of components during
dinner
is sodium leading with 43%,
intake
of sodium nutrient in lunch meal 29% and least
intake
is notified
at snacks.
At
dinner
an average USA individual consumes 37% of saturated fats, followed by 26%, 21% and 16% in lunch,
snacks
and
breakfast
meal
respectively
.
Maximum
use
of sugar is
evidently
found during
snack
time,
that is
42%, minimum consumption is during
breakfast
.
Dinner
and lunch have a moderate percentage of 23% and 19%
respectively
.