The diagrams illustrate the average proportions of three types of nutrients in typical meals, which
can be unhealthy if consumed too much. The three types include sodium, saturated fats and added
sugar. The data is taken from the United States of America. The first chart shows the average percentages of sodium. Dinner contains the most sodium (43%).
breakfast and snacks include an equal proportion of sodium consumed, with each of them adding
up 14% of sodium. Through eating lunch, 2-4% sodium is consumed. The second chart shows the
percentages of saturated fat in meals, fty eating dinner, 7]% saturated fat is consumed. Lunch
contributes to a consumption of 2-b% saturated fat, followed b'f snacks with 2-1% and breakfast with
ib%. The last chart illustrates the proportions of added sugar. Snacks contain the highest amount
of added sugar (4z%). Dinner includes 23% A typical dinner includes 2-? % added sugar, while lunch
contains 14% and breakfast includes ib%.
All in all, the diagrams show that evetty typical meal consumed in the USA contains a percentage of
at least l4% of nutrients that can be unhealthy if eaten too much.
The diagrams illustrate the average proportions of three types of nutrients in typical meals, which
can be unhealthy if
consumed
too much. The three types
include
sodium,
saturated
fats
and
added
sugar.
The
data
is taken
from the United States of America.
The
first
chart
shows
the average percentages of sodium.
Dinner
contains the most sodium (43%).
breakfast
and snacks
include
an equal proportion of sodium
consumed
, with each of them adding
up 14% of sodium. Through eating lunch, 2-4% sodium is
consumed
. The second chart
shows
the
percentages of
saturated
fat
in meals,
fty
eating
dinner
, 7
]
%
saturated
fat
is
consumed
. Lunch
contributes to a consumption of 2-b%
saturated
fat
, followed b'f snacks with 2-1% and breakfast with
ib%
. The last chart illustrates the proportions of
added
sugar. Snacks contain the highest amount
of
added
sugar (4z%).
Dinner
includes
23% A typical
dinner
includes
2-? %
added
sugar, while lunch
contains 14% and breakfast
includes
ib%
.
All in all, the diagrams
show
that
evetty
typical meal
consumed
in the USA contains a percentage of
at least l4% of nutrients that can be unhealthy if eaten too much.