The given charts illustrates the ratio of unhealthy nutrients' (sodium, saturated fat and added sugar) daily consumption by an average citizen of the USA during breakfast, lunch, dinner and snacks.
All in all, salt and fried food are consumed heavily for lunch and dinner whereas, more number of people like to have a cola in their snacks.
Evidences show that saturated fat intake is considerably higher during night meals however, it's consumption is between 16% and 26% during other meals of the day.
Sugar is least consumed for breakfast, lunch and dinner with 16%, 19% and 23% respectively. But, it is likely to reach a peak of 42% in the evenings. On the hand, sodium's intake of 43% for dinner is the highest and 14% which is eaten in the mornings and evenings is the least, in contrast to other unhealthy nutrients which are consumed over any meal of the day and is also, consumed 29% in lunch.
The
given
charts illustrates the ratio of unhealthy nutrients' (sodium, saturated
fat
and
added
sugar) daily consumption by an average citizen of the USA during breakfast, lunch,
dinner
and snacks.
All in all, salt and fried food are
consumed
heavily
for lunch and
dinner
whereas, more number of
people
like to have a cola in their snacks.
Evidences
show
that saturated
fat
intake is
considerably
higher during night meals
however
, it's consumption is between 16% and 26% during other meals of the day.
Sugar is least
consumed
for breakfast, lunch and
dinner
with 16%, 19% and 23%
respectively
.
But
, it is likely to reach a peak of 42% in the evenings. On the hand, sodium's intake of 43% for
dinner
is the highest and 14% which
is eaten
in the mornings and evenings is the least,
in contrast
to other unhealthy nutrients which are
consumed
over any meal of the day and is
also
,
consumed
29% in lunch.