The charts below show the average percetages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much
The diagrams illustrate the average percentages for typical meals of three kinds of nutrients such as sodium, saturated fat, added sugar, all of which may be unhealthy in eaten too much. The information provided in America.
All in all, when it is dinner, sodium is the biggest. And amounts of sodium are the same(breakfast and snacks).
Turning to the details, when people have dinner, they consumed 43% of sodium. The second biggest section of sodium is that when people have lunch(29%). Both the figures for consuming sodium at breakfast and snacks are 14%.
On the other hands, 42% of added sugar have been used at snacks. In addition, 23% of it included at dinner.
The diagrams illustrate the average percentages for typical meals of three kinds of nutrients such as sodium, saturated
fat
,
added
sugar, all of which may be unhealthy in eaten too much. The information provided in America.
All in all, when it is dinner, sodium is the biggest. And amounts of sodium are the same(breakfast and snacks).
Turning to the
details
, when
people
have dinner, they consumed 43% of sodium. The second biggest section of sodium is that when
people
have lunch(29%). Both the figures for consuming sodium at breakfast and snacks are 14%.
On the other hands, 42% of
added
sugar have been
used
at snacks.
In addition
, 23% of it included at dinner.