The charts below stand for how many percent that three nutrients, all of which may damage our health if eaten too much, constituted in typical meals.
Generally, dinner was the most harmful meal because of its high sodium and saturated fat intake. Snacks was not nutritious because they contained high amount of added sugar.
To begin, sodium and saturated fat were the cause making dinner become unhealthy and the proportion of them were respectively 43% and 37%. However, added sugar covered up 23% for dinner, which were nearly one forth over the total of two other items.
Noticeably, snacks were considered as the harmful meal because of the added sugar accounting for 42%. In the meantime, the total of other nutrients was just about 35%, 7% less than the high commodity.
The charts below stand for how
many
percent that three nutrients, all of which may damage our health if eaten too much, constituted in typical meals.
Generally
, dinner was the most harmful meal
because
of its high sodium and saturated
fat
intake. Snacks was not nutritious
because
they contained high amount of
added
sugar.
To
begin
, sodium and saturated
fat
were the cause making dinner become unhealthy and the proportion of them were
respectively
43% and 37%.
However
,
added
sugar covered up 23% for dinner, which were
nearly
one forth over the total of two other items.
Noticeably
, snacks
were considered
as the harmful meal
because
of the
added
sugar accounting for 42%. In the meantime, the total of other nutrients was
just
about 35%, 7% less than the high commodity.