Given below is three pie charts that illustrate the various amount of sodium, saturated fats and added sugars in everyday meals in the USA which can be unhealthy with high consumption.
What stands out from the chart related to sodium is that a large proportion is allocated to dinner, while after lunch, breakfast and snacks have a comparable percentage. Looking at the details, dinner contains slightly over two-fifth of sodium, and 29% of this nutrient is consumed for making lunch. Both breakfast and snacks are included an equal amount of this substance by 14%.
Regarding saturated fat, it is noticeable that the highest percentage of this category comes from dinner, and following that, lunch comes second in this class. However, people in the USA consume a lesser than of this nutrient in two other meals.
Turning to the added sugar chart, it is readily apparent that the majority of sugar is eaten in the snacks than a reminder of meals.
In details, the figure for snacks by 42% is roughly two times greater than that of dinner by 23%. As for breakfast and lunch, they make up 16% and 19% of added sugar, respectively.
Overall, in stark contrast, the consumption of salt and fat in dinner and lunch is more common and residents of this country eat, for the most part, sweet snacks than all three types of meals. Therefore, breakfast seems to be more healthy with the lowest amount of nutrients.
Given
below is three pie charts that illustrate the various amount of sodium, saturated fats and
added
sugars
in everyday meals in the USA which can be unhealthy with high consumption.
What stands out from the chart related to sodium is that a large proportion
is allocated
to
dinner
, while after lunch,
breakfast
and
snacks
have a comparable percentage. Looking at the
details
,
dinner
contains
slightly
over two-fifth of sodium, and 29% of this nutrient
is consumed
for making lunch. Both
breakfast
and
snacks
are included
an equal amount of this substance by 14%.
Regarding saturated
fat
, it is noticeable that the highest percentage of this category
comes
from
dinner
, and following that, lunch
comes
second in this
class
.
However
,
people
in the USA consume a lesser than of this nutrient in two other meals.
Turning to the
added
sugar
chart, it is
readily
apparent that the majority of
sugar
is eaten
in the
snacks
than a reminder of meals.
In
details
, the figure for
snacks
by 42% is roughly two times greater than that of
dinner
by 23%. As for
breakfast
and lunch, they
make
up 16% and 19% of
added
sugar
,
respectively
.
Overall
, in stark contrast, the consumption of salt and
fat
in
dinner
and lunch is more common and residents of this country eat,
for the most part
, sweet
snacks
than all three types of meals.
Therefore
,
breakfast
seems to be more healthy with the lowest amount of nutrients.