The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.
The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. gKDg
The percentage of sodium, saturated fats, and added sugars in particular meals consumed by Americans is illustrated in the pie charts.
Overall, it is noticable that the unhealthy nutrients mostly consists on dinner diet. On the other hand, breakfast become the healthiest meals among others.
When it comes to the dinner, it contained 43% of sodium, the highest percentage among all, while breakfast solely has les than a fifth of sodium. In addition, saturated fat accounts the most in dinner up to 37%, this is contrasted to breakfast that only own 16% of it, as well as the amount of added sugar, which is dinner has almost a quarter.
Snacks has the half amount of sodium compared to those in lunch. Meanwhile, they have the similar number of saturated fat, 21% and 26% respectively. Interestingly, added sugars become the highest amount of unhealthy ingredient in snacks up to almost a half, while in lunch only has 19% of it.
The percentage of sodium, saturated fats, and
added
sugars
in particular
meals consumed by Americans
is illustrated
in the pie charts.
Overall
, it is
noticable
that the unhealthy nutrients
mostly
consists on
dinner
diet.
On the other hand
, breakfast become the healthiest meals among others.
When it
comes
to the
dinner
, it contained 43% of sodium, the highest percentage among all, while breakfast
solely
has
les
than a fifth of sodium.
In addition
, saturated
fat
accounts the most in
dinner
up to 37%, this
is contrasted
to breakfast that
only
own
16% of it,
as well
as the amount of
added
sugar, which is
dinner
has almost a quarter.
Snacks has
the half amount of sodium compared to those in lunch. Meanwhile, they have the similar number of saturated
fat
, 21% and 26%
respectively
.
Interestingly
,
added
sugars become the highest amount of unhealthy ingredient in snacks up to almost a half, while in lunch
only
has 19% of it.