The three pie charts underneath represent the proportions of Sodium, saturated fat and added sugar in an average person’s meal and snacks who is from United states of America. Some of these nutrients may have adverse effects if consumed in excessive quantities.
The first two meals of the day breakfast and lunch are quite healthy as the first meal carries balanced nutrition with 14% sodium and 16% saturated fat and added sugar. The second meal for the day has an even nutritional value of 19% added sugar with 26% saturated fat and highest sodium of both the meals 29%. I believe these nutritional values are good and sustainable for lunch and dinner.
The latter meals of the day, dinner and snacks are found to be the unhealthiest meals throughout the day with containing a soaring amount of sodium 49% and 14% whereas 37% and 21% of saturated fat however the highest and scariest of all is 42% in snacks and 23% added sugar.
Overall the first two meals are healthy and the other two are unhealthy.
The three pie charts underneath represent the proportions of Sodium,
saturated
fat
and
added
sugar in an average person’s
meal
and snacks who
is
from
United states of America
.
Some
of these nutrients may have adverse effects if consumed in excessive quantities.
The
first
two
meals
of the day breakfast and lunch are quite healthy as the
first
meal
carries balanced nutrition with 14% sodium and 16%
saturated
fat
and
added
sugar. The second
meal
for the day has an even nutritional value of 19%
added
sugar with 26%
saturated
fat
and highest sodium of both the
meals
29%. I believe these nutritional values are
good
and sustainable for lunch and dinner.
The latter
meals
of the day, dinner and snacks
are found
to be the unhealthiest
meals
throughout the day with containing a soaring amount of sodium 49% and 14% whereas 37% and 21% of
saturated
fat
however
the highest and scariest of all is 42% in snacks and 23%
added
sugar.
Overall
the
first
two
meals
are healthy and the other two are unhealthy.