Our body need many nutrition to get healthy. When we eat, there's a lot choice of food for consumption. The charts below show the average percentages in typical of meals of three types of nutrients. The three nutrients are sodium, saturated fat, and added sugar. It's unhealthy if we eat these nutrients too much. We can look from the percentages there are three types typical meals in USA. And it divided by four parts. Breakfast, lunch, dinner, and snacks. On first percentage, the most content sodium in one meal is from dinner by 43%. Continue by lunch with 29% and it has same percentages sodium between snacks and breakfast by 14%. Same as sodium, the most saturated fat in meal is in dinner but it has lower percentages than sodium, with 37%. Lunch with just 26%. Not far from lunch, snacks has 21% and the least amount of content from saturated fat in meal is form breakfast with 16%. The last nutrients is added sugar with the most percentages in snacks with 42% and same with saturated f
Our body need many nutrition to get healthy. When we eat, there's a lot choice of food for consumption. The charts below show the average percentages in typical of meals of three types of nutrients. The three nutrients are sodium, saturated fat, and added sugar. It's unhealthy if we eat these nutrients too much. We can look from the percentages there are three types typical meals in USA. And it divided by four parts. Breakfast, lunch, dinner, and snacks. On first percentage, the most content sodium in one meal is from dinner by 43%. Continue by lunch with 29% and it has same percentages sodium between snacks and breakfast by 14%. Same as sodium, the most saturated fat in meal is in dinner but it has lower percentages than sodium, with 37%. Lunch with just 26%. Not far from lunch, snacks has 21% and the least amount of content from saturated fat in meal is form breakfast with 16%. The last nutrients is added sugar with the most percentages in snacks with 42% and same with saturated f moLn
Our body need many nutrition to get healthy. When we eat, there's a lot choice of food for consumption. The charts below show the average percentages in typical of meals of three types of nutrients. The three nutrients are sodium, saturated fat, and added sugar. It's unhealthy if we eat these nutrients too much.
We can look from the percentages there are three types typical meals in USA. And it divided by four parts. Breakfast, lunch, dinner, and snacks. On first percentage, the most content sodium in one meal is from dinner by 43%. Continue by lunch with 29% and it has same percentages sodium between snacks and breakfast by 14%. Same as sodium, the most saturated fat in meal is in dinner but it has lower percentages than sodium, with 37%. Lunch with just 26%. Not far from lunch, snacks has 21% and the least amount of content from saturated fat in meal is form breakfast with 16%. The last nutrients is added sugar with the most percentages in snacks with 42% and same with saturated fat, the smallest percentage is from when we eat breakfast with 16%.
Our body need
many nutrition
to
get
healthy. When we eat, there's
a lot choice
of food for consumption. The charts below
show
the average
percentages
in typical of
meals
of three types of
nutrients
. The three
nutrients
are sodium,
saturated
fat
, and
added
sugar. It's unhealthy if we eat these
nutrients
too much.
We can look from the
percentages
there are three types typical
meals
in USA
. And it divided by four parts.
Breakfast
, lunch, dinner, and
snacks
. On
first
percentage
, the most content sodium in one
meal
is from dinner by 43%. Continue by lunch with 29% and it has same
percentages
sodium between
snacks
and
breakfast
by 14%. Same as sodium, the most
saturated
fat
in
meal
is in dinner
but
it has lower
percentages
than sodium, with 37%. Lunch with
just
26%. Not far from lunch,
snacks
has 21% and the least amount of content from
saturated
fat
in
meal
is form
breakfast
with 16%. The last
nutrients
is
added
sugar with the most
percentages
in
snacks
with 42% and same with
saturated
fat
, the smallest
percentage
is from when we eat
breakfast
with 16%.