The pie charts give information about the average proportion of daily meals of three kinds of nutrients which we should consume balanced to stay healthy.
Overall, dinner is the meal that contains the highest amount of nutrients and breakfast is the meal that posses the lowest dose of the three nutrients. The highest amount of sodium and saturated fat are in the dinner, and the highest amount of added sugar is in snacks, about the individual nutrients.
From the individual meal's nutrients, we can see that breakfast's nutrients are almost the same proportion ranging from 14 to 16%. The balance of nutrients is nearly the same, about the lunch, and it is a little bit higher than breakfast and ranging between 19 to 20%.
On the other hand, dinner contains the highest proportion of nutrients, sodium of 43%, saturated fat 37% and added sugar 23%. The added sugar is the highest nutrients, 42%, of the snack, and saturated fat 21 and sodium is 14%.
The pie charts give information about the average proportion of daily meals of three kinds of
nutrients
which we should consume balanced to stay healthy.
Overall
, dinner is the meal that contains the highest amount of
nutrients
and breakfast is the meal that posses the lowest dose of the three
nutrients
. The highest amount of sodium and saturated
fat
are in the dinner, and the highest amount of
added
sugar is in snacks, about the individual nutrients.
From the individual meal's
nutrients
, we can
see
that breakfast's
nutrients
are almost the same proportion ranging from 14 to 16%. The balance of
nutrients
is
nearly
the same, about the lunch, and it is a
little bit
higher than breakfast and ranging between 19 to 20%.
On the other hand
, dinner contains the highest proportion of
nutrients
, sodium of 43%, saturated
fat
37% and
added
sugar 23%. The
added
sugar is the highest
nutrients
, 42%, of the snack, and saturated
fat
21 and sodium is 14%.