We cannot deny the truth, that nowadays maximum individulas love to lead a sedentary life, that is they do not get enough time for their healthy exercise. It is a common thing that doing nothing is a method of bringing ailments into life. In this essay we will discuss the grounds such as busy schedule, distracting gadgets with that we talk about its solutions like encouraging workers towards sports.
To commence with, the first and foremost reason for above issue is ftrenetic time table. In offices an employee has to accomplish his task before its deadline or sometimes before it. This made their life a hectic life that they are not able to devote time in fittness. Moreover, in present mostly youngsters and senior citizens involve themselves in technology which means, everyone invest time in using social apps. For instance, it has been observed by DU students during survey that 97 percent of world strength spend maximun hours on mobiles.
However, to solve the problems companies must organise yoga, exercise tutorials at working places. This all made employess to do exercise without going gyms. Even though exercise reduce the weight gain of a person, diet also play a significant role for better health; therefore provision of healthy diet ought to be considered by department as well as organisation.
To conclude, I believe that sedentary lifestyle is on the top just because of wortk burdern and small distraction suxh as mobile phones and televisions. The only solution for this is that government or companies make a number of policies to inspire demgraphians for healthy fittness.
We cannot deny the truth, that nowadays maximum
individulas
love
to lead a sedentary
life
,
that is
they do not
get
enough
time
for their healthy
exercise
. It is a common thing that doing nothing is a method of bringing ailments into
life
. In this essay we will discuss the grounds such as busy schedule, distracting gadgets with that we talk about its solutions like encouraging workers towards sports.
To commence with, the
first
and foremost reason for above issue is
ftrenetic
time
table. In offices an employee
has to
accomplish his task
before
its deadline or
sometimes
before
it. This made their
life
a hectic
life
that they are not able to devote
time
in
fittness
.
Moreover
, in present
mostly
youngsters and senior citizens involve themselves in technology which means, everyone
invest
time
in using social apps.
For instance
, it has
been observed
by DU students during survey that 97 percent of world strength spend
maximun
hours on mobiles.
However
, to solve the problems
companies
must
organise
yoga,
exercise
tutorials at working places. This all made
employess
to do
exercise
without going gyms.
Even though
exercise
reduce
the weight gain of a person, diet
also
play a significant role for better health;
therefore
provision of healthy diet ought to
be considered
by department
as well
as
organisation
.
To conclude
, I believe that sedentary lifestyle is on the top
just
because
of
wortk
burdern
and
small
distraction
suxh
as mobile phones and televisions. The
only
solution for this is that
government
or
companies
make
a number of policies to inspire
demgraphians
for healthy
fittness
.