Nowadays, all age groups are facing stress in their work, studies or relations. This can be due to pressure they get from their surroundings. This can be solved if the person is willing to.
These days larger number of people from each age groups is facing depression, stress and anxiety. There can be many reasons to such an increase of negative graph in people’s life. One of them can be because of the burden they are taking or extra thought process which they are going through, sometimes problems should be solved with a peace of mind but before reaching to that stage they lose hope and become anxious. In metropolitan cities, adults and even youngsters are using large amount of drugs which is making their brain toxic. Improper diet and intake of junk food is also a cause to a negative mindset. In this day and age, social sites are creating a major trouble in minds and lives of people.
In my opinion, there can be many solutions to this. Firstly, everyone should spare their morning 15minutes in meditation. Meditation has many pros for human body. It prepares a person to stay calm in even adverse situation so that he has the capacity to handle it with a peace of mind. Secondly, one should join or do atleast minimal exercise daily, it helps to deliver more oxygen that results in high energy and improves the health. Also, one should include a balanced diet food. At last, anyone can seek professional help if they think they need.
To summarise, stress is part of life which can be controlled by humans themselves by adding and subtracting some habits which leads to healthy mind and healthy life.
Nowadays, all age groups are facing
stress
in their work, studies or relations. This can be due to pressure they
get
from their surroundings. This can
be solved
if the person is willing to.
These days larger number of
people
from each age groups is facing depression,
stress
and anxiety. There can be
many
reasons to such an increase of
negative
graph in
people
’s life. One of them can be
because
of the burden they are taking or extra
thought
process which they are going through,
sometimes
problems should
be solved
with a peace of
mind
but
before
reaching to that stage they lose hope and become anxious. In metropolitan cities, adults and even youngsters are using large amount of drugs which is making their brain toxic. Improper diet and intake of junk food is
also
a cause to a
negative
mindset. In this day and age, social sites are creating a major trouble in
minds
and
lives
of
people
.
In my opinion, there can be
many
solutions to this.
Firstly
, everyone should spare their morning 15minutes in meditation. Meditation has
many
pros for human body. It prepares a person to stay calm in even adverse situation
so
that he has the capacity to handle it with a peace of
mind
.
Secondly
, one should
join
or do
atleast
minimal exercise daily, it
helps
to deliver more oxygen that results in high energy and
improves
the health.
Also
, one should include
a balanced diet food
. At last, anyone can seek professional
help
if they
think
they need.
To
summarise
,
stress
is part of life which can
be controlled
by humans themselves by adding and subtracting
some
habits which leads to healthy
mind
and healthy life.