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Many people are facing alot of stress and pressure at their workplace . What are the reasons for it and also mention solutions to overcome stress

Many people are facing alot of stress and pressure at their workplace. What are the reasons for it and also mention solutions to overcome stress LrBKr

Nowadays, all age groups are facing stress in their work, studies or relations. This can be due to pressure they get from their surroundings. This can be solved if the person is willing to. These days larger number of people from each age groups is facing depression, stress and anxiety. There can be many reasons to such an increase of negative graph in people’s life. One of them can be because of the burden they are taking or extra thought process which they are going through, sometimes problems should be solved with a peace of mind but before reaching to that stage they lose hope and become anxious. In metropolitan cities, adults and even youngsters are using large amount of drugs which is making their brain toxic. Improper diet and intake of junk food is also a cause to a negative mindset. In this day and age, social sites are creating a major trouble in minds and lives of people. In my opinion, there can be many solutions to this. Firstly, everyone should spare their morning 15minutes in meditation. Meditation has many pros for human body. It prepares a person to stay calm in even adverse situation so that he has the capacity to handle it with a peace of mind. Secondly, one should join or do atleast minimal exercise daily, it helps to deliver more oxygen that results in high energy and improves the health. Also, one should include a balanced diet food. At last, anyone can seek professional help if they think they need. To summarise, stress is part of life which can be controlled by humans themselves by adding and subtracting some habits which leads to healthy mind and healthy life.

Nowadays, all age groups are facing This phrase/word (depending on the context) can be potentially replaced with :accentuate
stress
 in their work, studies or relations. This can be due to pressure they This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 from their surroundings. This can be solved
 if the person is willing to.

These days larger number of This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 from each age groups is facing depression, This phrase/word (depending on the context) can be potentially replaced with :accentuate
stress
 and anxiety. There can be This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
many
 reasons to such an increase of This phrase/word is too simple and can be replaced with:adverse
negative
 graph in This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
’s life. One of them can be This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 of the burden they are taking or extra This phrase/word (depending on the context) can be potentially replaced with :reckonedassumedbelievedconsidered
thought
 process which they are going through, This phrase/word (depending on the context) can be potentially replaced with :in some instances
sometimes
 problems should be solved
 with a peace of You use this word too often, consider replacing it withthoughtheadperceptiontalentpowerconsciousness
mind
This phrase/word is too simple and can be replaced with:on the contrary
but
This phrase/word is too simple and can be replaced with:previouslyprior to
before
 reaching to that stage they lose hope and become anxious. In metropolitan cities, adults and even youngsters are using large amount of drugs which is making their brain toxic. Improper diet and intake of junk food is also
 a cause to a This phrase/word is too simple and can be replaced with:adverse
negative
 mindset. In this day and age, social sites are creating a major trouble in You use this word too often, consider replacing it withthoughtheadperceptiontalentpowerconsciousness
minds
 and This phrase/word (depending on the context) can be potentially replaced with :resides
lives
 of This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
.

In my opinion, there can be This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
many
 solutions to this. Firstly
, everyone should spare their morning 15minutes in meditation. Meditation has This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
many
 pros for human body. It prepares a person to stay calm in even adverse situation This phrase/word is too simple and can be replaced with:consequently
so
 that he has the capacity to handle it with a peace of You use this word too often, consider replacing it withthoughtheadperceptiontalentpowerconsciousness
mind
. Secondly
, one should This phrase/word (depending on the context) can be potentially replaced with :consolidatefuse
join
 or do Possible spelling mistake found.at least
atleast
 minimal exercise daily, it This phrase/word (depending on the context) can be potentially replaced with :assists
helps
 to deliver more oxygen that results in high energy and This phrase/word (depending on the context) can be potentially replaced with :ameliorates
improves
 the health. Also
, one should include Uncountable nouns are usually not used with an indefinite article. Use simply "balanced diet food".balanced diet food
a balanced diet food
. At last, anyone can seek professional This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
 if they This phrase/word (depending on the context) can be potentially replaced with :reckonassumebelieveconsider
think
 they need.

To Possible spelling mistake. 'summarise' is British English.summarize
summarise
, This phrase/word (depending on the context) can be potentially replaced with :accentuate
stress
 is part of life which can be controlled
 by humans themselves by adding and subtracting This phrase/word is too simple and can be replaced with:a number of
some
 habits which leads to healthy You use this word too often, consider replacing it withthoughtheadperceptiontalentpowerconsciousness
mind
 and healthy life. 