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Advantages and disadvantages of health diet

Advantages and disadvantages of health diet EqVnR
Many people, especially women want to have a beautiful figure. But they don't need a healthy diet for that. Nowadays most people whom I know get lazy. In the first place, it is the lack of exercise that causes many people to become obese. In my view, despite some obvious hurdles, it is easier than ever for people to be healthy and fit today. The main obstacles are related to fitness and technology. A few decades ago people led many active lives. The advent of computer technology generally and the smartphone, in particular, has precipitated more passive lifestyles globally. These days everywhere fast food has become more common recent years. Fast food consists largely of preservatives. Chemicals and addictive fats, sugars, and carbohydrates. Even eating a single fast-food meal a day has been shown in numerous independent research studies to increase the risk of diseases ranging from diabetes and cardiovascular disease to cancer and obesity. In my opinion, people must take some responsibility for their diet and health. To lose weight effectively and over a long period, one has to learn to eat healthily and to carry out the sport regularly. A healthy diet can change a person's life for the better. Dieting plays a substantial role in controlling obesity and youngsters are more attracted to this technique of weight loss. It helps them in reducing weight and also makes their body sound and finally helps them gain a good shape. In addition to this, dieting also helps in the proper working of various organisms in the human body. People with a healthy diet and lifestyle spend better life than others. Therefore dieting impedes the progress of the body and increases the risk of attacking germs and viruses.
Many
people
,
especially
women want to have a
beautiful
figure.
But
they don't need a
healthy
diet for that. Nowadays most
people
whom I know
get
lazy. In the
first
place, it is the lack of exercise that causes
many
people
to become obese. In my view, despite
some
obvious hurdles, it is easier than ever for
people
to be
healthy
and fit
today
. The main obstacles
are related
to fitness and technology. A few decades ago
people
led
many
active
lives
. The advent of computer technology
generally
and the smartphone,
in particular
, has precipitated more passive lifestyles globally. These days everywhere
fast
food has become more common recent years.
Fast
food consists
largely
of preservatives. Chemicals and addictive fats, sugars, and carbohydrates. Even eating a single
fast
-food meal a day has
been shown
in numerous independent research studies to increase the
risk
of diseases ranging from diabetes and cardiovascular disease to cancer and obesity. In my opinion,
people
must
take
some
responsibility for their diet and health. To lose weight
effectively
and over a long period, one
has to
learn to eat
healthily
and to carry out the sport
regularly
. A
healthy
diet can
change
a person's life for the better. Dieting plays a substantial role in controlling obesity and youngsters are more attracted to this technique of weight loss. It
helps
them in reducing weight and
also
makes
their body sound and
finally
helps
them gain a
good
shape.
In addition
to this, dieting
also
helps
in the proper working of various organisms in the human body.
People
with a
healthy
diet and lifestyle spend better life than others.
Therefore
dieting impedes the progress of the body and increases the
risk
of attacking germs and viruses.
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IELTS academic Advantages and disadvantages of health diet

Academic
  American English
1 paragraphs
288 words
6.0
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • ?
    Include an introduction and conclusion
  • ?
    Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • ?
    Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.5
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • ?
    Support ideas with relevant, specific examples
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