Dear Seven, Thanks for your letter. How are you? . Hope you and your family are doing well. Sorry that I haven't written for ages, but I have been busy studying. I writing this letter to give some advices on how to improve your eating habits and get fit. I hear that you weigh is over 50 kilogram now. I think it is fat. So first of all you need to get thinner, and The best thing would be for you is to join a gym, or exercise regularly. You also ride a bike instead of driving when you go to work. Because your company is near your home. As far as I know, that ways will help your body burn calories fastly. And body won't store so much fat. Parallel with that you can follow a healthy diet and must maintain regularly not to put on weight. Like trying not to eat a so much junk food or fast food. Have you thought of eating plenty of fish, food and vegetables. I think this will mean that the body is firm. That is the whole methods that I think it's suitable for you. I hope that my advice helps. Don't forget to write a reply for me about the results of advices. Lots of love, Dong.
Dear Seven, Thanks for your letter. How are you?
.
Hope you and your family are doing well. Sorry that I haven't written for ages,
but
I have been busy studying.
I writing
this letter to give
some
advices on how to
improve
your eating habits and
get
fit. I hear that you weigh is over 50
kilogram
now
.
I
think
it is
fat
.
So
first of all
you need to
get
thinner, and The best thing would be for you is to
join
a gym, or exercise
regularly
. You
also
ride a bike
instead
of driving when you go to work.
Because
your
company
is near your home. As far as I know, that ways will
help
your body burn calories
fastly
. And body won't store
so
much
fat
. Parallel with that you can follow a healthy diet and
must
maintain
regularly
not to put on weight. Like trying not to eat a
so
much junk food or
fast
food. Have you
thought
of eating
plenty
of fish, food and vegetables. I
think
this will mean that the body is firm.
That is
the whole methods that I
think
it's suitable for you. I hope that my advice
helps
. Don't forget to write a reply for me about the results of advices. Lots of
love
, Dong.