Nowadays, people are significantly suffering from sickness due to stress. This essay will discuss the main causes of stress-related sicknesses including work pressures and health problems. This essay will also suggest solutions to these issues, including following physical exercise and maintaining a balanced diet.
People are working longer hours than ever before. In addition, they are showing more concern on easy food habits. Being an employee they often come out comfort zone to the psychological condition by working longer hours consuming junk food. For example, people will aspire to get promotion for higher pay to gain a better status ignoring healthy habits. This situation results in mental and physical suffering because they have to work over time and take on additional role which can be stressful.
Maintaining a good work life balance and following one's healthy diet are both critical to overcome stress related issues. People need to realize that if they only live for work to get higher pay will suffer physically and mentally and by showing less concern to healthy diet which takes them to unhealthy conditions, For instance people will motivate themselves and follow physical exercises with a healthy diet by ignoring everyone. Therefore, in order to reduce work one must maintain a healthy lifestyle which definitely gives them confidence to overcome difficult situations in real life.
To conclude, in this contemporary world, people will face more and more weakness due to stress. This essay discussed how stress-related issues are caused by overwork and not following proper diet. This essay also suggested the solutions to manage better work life balance and eat healthier.
Nowadays,
people
are
significantly
suffering from sickness due to
stress
. This
essay
will discuss the main causes of
stress
-related sicknesses including
work
pressures and health problems. This
essay
will
also
suggest solutions to these issues, including following physical exercise and maintaining a balanced diet.
People
are working longer hours than ever
before
.
In addition
, they are showing more concern on easy food habits. Being an employee they
often
come
out comfort zone to the psychological condition by working longer hours consuming junk food.
For example
,
people
will aspire to
get
promotion for higher pay to gain a better status ignoring
healthy
habits. This situation results in mental and physical suffering
because
they
have to
work
over time
and take on additional role which can be stressful.
Maintaining a
good
work life
balance and following one's
healthy
diet are both critical to overcome
stress
related issues.
People
need to realize that if they
only
live
for
work
to
get
higher pay will suffer
physically
and mentally and by showing less concern to
healthy
diet which takes them to unhealthy conditions,
For instance
people
will motivate themselves and follow physical exercises with a
healthy
diet by ignoring everyone.
Therefore
, in order to
reduce
work
one
must
maintain a
healthy
lifestyle which definitely gives them confidence to overcome difficult situations in real life.
To conclude
, in this contemporary world,
people
will face more and more weakness due to
stress
. This
essay
discussed how
stress
-related issues
are caused
by overwork and not following proper diet. This
essay
also
suggested the solutions to manage better
work life
balance and eat healthier.