Nowadays obesity increases day by day in the war. All most everywhere it is the most common matter for all of us. It has put our lives in danger gradually. Most of the people in this world do not think about their health condition at the earlier stage of fatness Firstly, in this universe a large number people do not maintain, a healthy life cycle. They do not follow any ideal diet plan. That's why they eat much all over a day, which makes them fatty slowly. Secondly, most of the people are dependent on the junk food that produces a lots of fat in the body. So many diseases such as cardiac failure blood pressure etc occurs for this purpose. Lastly, maximum peoples are not so much active in their daily life. They do not like to do exercise in their daily life routine. Most of the peoples are lazy to makes their body fit. In my opinion, to maintain a healthy life, people should have to do exercise regularly least 30 minutes in a day. Its helps to cut down bodies extra fats and they should also avoid fast food. Moreover, people must have to control their food habit. People should have to eat as much as they need not a large amount of foods. Every day walking in the morning is a good way to reduce obesity. To sum up, obesity is a big problem that affects a lot of people nowadays. It is mainly caused by inactive life cycle and eating disorder which results in severe health problems and loss of productivity.
Nowadays obesity increases day by day in the war. All
most everywhere
it is the most common matter for all of us. It has put our
lives
in
danger
gradually
. Most of the
people
in this world do not
think
about their health condition at the earlier stage of fatness
Firstly
, in this universe a large number
people
do not maintain, a healthy
life
cycle. They do not follow any ideal diet plan. That's why they eat much all over a day, which
makes
them fatty
slowly
.
Secondly
, most of the
people
are dependent on the junk
food
that produces
a lots
of
fat
in the body.
So
many
diseases such as cardiac failure blood pressure etc occurs for this purpose.
Lastly
, maximum
peoples
are not
so
much active in their daily
life
. They do not like to do exercise in their daily
life
routine. Most of the
peoples
are lazy to
makes
their body fit. In my opinion, to maintain a healthy
life
,
people
should
have to
do exercise
regularly
least 30 minutes in a day. Its
helps
to
cut
down bodies extra
fats and
they should
also
avoid
fast
food
.
Moreover
,
people
must
have to
control their
food
habit.
People
should
have to
eat as much as they need not a large amount of
foods
. Every day walking in the morning is a
good
way to
reduce
obesity. To sum up, obesity is a
big
problem that affects
a lot of
people
nowadays. It is
mainly
caused by inactive
life
cycle and eating disorder which results in severe health problems and loss of productivity.