These days, the hectic lifestyle has increased the stress level among people. A few psychologists suggest that one of the ways to get rid of stress is to stay idle for some time. In my opinion, stress is preventing us from enjoying our happy moments and inviting acute diseases. I strongly agree with the argument that stealing some time from daily chores to give rest to your mind, helps in reducing the stress level.
To begin with, the brain, like any other human body part, needs time to repair the damaged tissues. The brain works in a manner similar to a machine. And if we overload it with numerous activities, then it will collapse at one stage. Therefore, we need to give it rest by taking some time-off. In a recent survey it was found that people who work more than 14 hours a day are 80% more likely to die in their 50s.
On the other hand, there are many benefits to doing nothing. By not engaging in any work, we can divert our mind towards good old memories. It releases good hormones in our body. These feel good hormones refresh our mind and provide extra energy. Also we can use this time to converse with the family members. It contributes to developing strong bond among family members. For example, studies have shown that people who spend a lot of time with their family have considerably reduced risk of developing cardiac problems.
In conclusion, stress is like a termite. It not only kills the present joy but also ruins future plans. Hence, it is not healthy to constantly focus on our life goals. An occasional break from these priorities will help to alleviate stress and bring peace to mind and life.
These days, the hectic lifestyle has increased the
stress
level among
people
. A few psychologists suggest that one of the ways to
get
rid of
stress
is to stay idle for
some
time
. In my opinion,
stress
is preventing us from enjoying our happy moments and inviting acute diseases. I
strongly
agree
with the argument that stealing
some
time
from daily chores to give rest to your
mind
,
helps
in reducing the
stress
level.
To
begin
with, the brain, like any other human body part, needs
time
to repair the damaged tissues. The brain works in a manner similar to a machine. And if we overload it with numerous activities, then it will collapse at one stage.
Therefore
, we need to give it rest by taking
some
time-off. In a recent survey it
was found
that
people
who work more than 14 hours a day are 80% more likely to
die
in their 50s.
On the other hand
, there are
many
benefits to doing nothing. By not engaging in any work, we can divert our
mind
towards
good
old
memories. It releases
good
hormones in our body. These feel
good
hormones refresh our
mind
and provide extra energy.
Also
we can
use
this
time
to converse with the family members. It contributes to developing strong bond among family members.
For example
, studies have shown that
people
who spend
a lot of
time
with their family have
considerably
reduced
risk
of developing cardiac problems.
In conclusion
,
stress
is like a termite. It not
only
kills the present joy
but
also
ruins future plans.
Hence
, it is not healthy to
constantly
focus on our life goals. An occasional break from these priorities will
help
to alleviate
stress
and bring peace to
mind
and life.