Some people think that going to a fitness center regularly is unnecessary. Instead, they believe that combining occasional exercise (such as going for walks) with a balanced diet is enough to stay healthy. To what extent do you agree or disagree?

A portion of people reckon that joining a gym is absolutely not essential. The trend of going to a fitness center should, however, be replaced by few exercises such as walking as well as deliberate diet. I, to some extent, concur with such viewpoint as I believe that it is totally an individual concept and both of the options have their own pros and cons. To embark on, fitness clubs have now been opened in almost every city. Undoubtedly, there are couple of things that could be considered in favor of gyms. Firstly, availability of a personal trainer is an enormous benefit that one could get. There fitness coaches, who are professional and experts, tend to take full responsibility to make one healthy. Secondly, it could often be seen that fitness clubs have no shortage of equipment, which makes exercise an intriguing activity as well. Thirdly, it is usually recommended by physicians that regular exercise is pivotal for a sound body. Therefore, having joined a gym could make anyone get indulged into the habit of daily exercise, which might not be quite possible while staying at home. Fourthly, celebrities such as film stars ought to keep themselves in shape. Thus, it becomes a mandate for such people to never miss going to their fitness place. On the contrary, choosing to stay at home and taking care of diet has its own advantages. In the contemporary world, everybody is already seen to be juggling in their lives. Hence, adding a fitness center trip to their schedule could turn out to be another headache for them. What is more, if there was no junk food, people would have been much healthier. A sound health calls for a sound diet. Therefore, it would not be incorrect to say that being cautious while eating could make a colossal change in someone’s health. Moreover, people are more likely to stay fit only for the time they will keep on going to gym and not after that. In conclusion, the question of whether one should decide to go to gym or just engage in irregular exercises and become heedful for their food is dependent on individual needs and availability of time. For renowned personalities, it becomes vital to take fitness lessons from fitness centers. Nonetheless, in common lives, this is completely a matter of choice as both of the alternatives have their own positives and negatives.