It is considered by some that doing regular physical activity is the best way to ensure good health, while there are others who think maintaining healthy diet is more crucial. While doing regular physical activities keep your body fit and boost your energy levels, I believe maintaining a healthy diet helps to protect human body against various dangerous diseases and is much more crucial. On the one hand, doing regular physical activity helps to keep your mind as well as your body active and fresh. Also doing physical activities on a daily basis increases your body strength and makes your body muscles strong which helps you to perform your everyday tasks effectively. for instance, I always start my morning with a regular physical activity and by doing that i remain fresh and active throughout the whole day and complete all my task productively. On the other hand, eating healthy diet keeps you away from various dangerous diseases and makes you a healthy person. Eating nutritious food and good diet will also keep you away with the problems like obesity which is one of the most serious problems nowadays. Consuming a healthy diet will also help you to save your money as you will not expend your money on junk foods or sugary drinks. For example, I saved a lot of money after i started eating healthy diet as i stopped wasting my money on junk foods or sugary drinks. To sum up, although doing regular physical activities keep you active and fresh, consuming a healthy diet helps you to make yourself disease free and is more crucial.
It
is considered
by
some
that
doing
regular
physical
activity
is the best way to ensure
good
health, while there are others who
think
maintaining
healthy
diet is more crucial. While
doing
regular
physical
activities
keep
your
body
fit and boost your energy levels, I believe maintaining a
healthy
diet
helps
to protect human
body
against various
dangerous
diseases and is much more crucial. On the one hand,
doing
regular
physical
activity
helps
to
keep
your mind
as well
as your
body
active and fresh.
Also
doing
physical
activities
on a daily basis increases your
body
strength and
makes
your
body
muscles strong which
helps
you to perform your everyday tasks
effectively
.
for
instance, I always
start
my morning with a
regular
physical
activity
and by
doing
that
i
remain fresh and active throughout the whole day and complete all my task
productively
.
On the other hand
, eating
healthy
diet
keeps
you away from various
dangerous
diseases and
makes
you a
healthy
person. Eating nutritious food and
good
diet will
also
keep
you away with the problems like obesity which is one of the most serious problems nowadays. Consuming a
healthy
diet will
also
help
you to save your
money
as you will not expend your
money
on junk foods or sugary drinks.
For example
, I saved
a lot of
money
after
i
started
eating
healthy
diet as
i
stopped
wasting my
money
on junk foods or sugary drinks. To sum up, although
doing
regular
physical
activities
keep
you active and fresh, consuming a
healthy
diet
helps
you to
make
yourself disease free and is more crucial.