People have different views about improving public health. While some people believe that sport which is the main solution to it, I and others think that there are other important ways to stay healthy such as consume nutritious products and getting enough sleep.
Sport plays a integral role in our development of health, and it has beneficial effects to both mental and physical health. Many studies have already found out a direct link between sport and better heath, so that it may seems important that government should encourage public to participate in sport in order to grow up healthy. Therefore, this is the main reason why school always try to add sport subjects to their timetables as well as to set up various sports competitions.
However, others might argue that there are three main factors that we should pay attention them in order to help public to improve their health and I too agree this view. Firstly, people should care about their eating habits. When people want to build up their health, they are getting used to consume healthy meals and products such as fresh fruits or vegetables, and they have to avoid eat fast foods. Secondly, it is beneficial that needs to teach them to get enough quality sleep. Almost all people are addictive to invest in much time to their works or studies. as a result, they tend to ignore a hour of sleep, and this statement is more likely to shape negatively their health. Finally, one of the best factor of improving of public health is living in a clean atmosphere. As we are dwelling in a polluted environment, it might take a toll on our health, so we need to learn ways how to protect our environment.
In conclusion, if people who want to improve their health, they not only do take consideration to take up a sport, but they also have to do other types of vital factors like sleep enough, have a proper diet and live in a clean environment.
People
have
different
views about improving
public
health
. While
some
people
believe that
sport
which is the main solution to it, I
and others
think
that there are
other
important
ways to stay healthy such as consume nutritious products and getting
enough
sleep.
Sport plays
a
integral role in our development of
health
, and it has beneficial effects to both mental and physical
health
.
Many
studies have already found out a direct link between
sport
and better heath,
so
that it may
seems
important
that
government
should encourage
public
to participate in
sport
in order to grow up healthy.
Therefore
, this is the main reason why school always try to
add
sport
subjects to their timetables
as well
as to set up various
sports
competitions.
However
, others might argue that there are three main factors that we should pay attention them in order to
help
public
to
improve
their
health
and I too
agree
this view.
Firstly
,
people
should care about their eating habits. When
people
want to build up their
health
, they are getting
used
to consume healthy meals and products such as fresh fruits or vegetables, and they
have to
avoid eat
fast
foods.
Secondly
, it is beneficial that needs to teach them to
get
enough
quality sleep. Almost all
people
are addictive to invest in much time to their works or studies.
as
a result, they tend to
ignore
a
hour of sleep, and this statement is more likely to shape
negatively
their
health
.
Finally
, one of the best factor of improving of
public
health
is living in a clean atmosphere. As we are dwelling in a polluted environment, it might take a toll on our
health
,
so
we need to learn ways how to protect our environment.
In conclusion
, if
people
who want to
improve
their
health
, they not
only
do take consideration to take up a
sport
,
but
they
also
have to
do
other
types of vital factors like sleep
enough
, have a proper diet and
live
in a clean environment.