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People sleep less than before. Why? And what are the effects of this?

People sleep less than before. Why? And what are the effects of this? OVxB7

Nowadays, our sleeping patterns have changed and we sleep fewer than our ancestors. I personally believe it is due to increasing workload and digital era besides this disturbance in our sleep cycle is the major cause of fatigue and less productivity in our daily life. To begin with, the competitive and hectic lifestyle of modern days requires an immense amount of work. As the unemployment rate is getting high, people are afraid of being kicked out of the company if they do not perform well. So, in this tense environment, a person has to work more even has to sacrifice his sleep for the sake of the task. For instance, if a project was assigned to an employee then to meet the deadlines, he may end up working all day and night long losing his sleep just to finish the project and save his job. Unfortunately, this trend has an adverse effect on a human’s health and it can cause tiredness and low productivity. As our brain requires rest and a person who did not sleep well will not be able to perform his duties well at the office. In a recent study of a basketball team, a couch measured the sleeping hours of the team members and he found out players who slept for eight hours performed well in the match than those who only slept for only six hours. In conclusion, after looking at why people sleep less and what problems this cause, it is hoped governments around the globe will launch worldwide campaigns to educate the public about the importance of adequate sleep.

Nowadays, our sleeping patterns have Use a comma before 'and' if it connects two independent clauses (unless they are closely connected and short).changed, and
changed and
 we You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 fewer than our ancestors. I personally
 believe it is due to Did you mean "increase"?increase
increasing
 workload and digital era besides
 this disturbance in our You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 cycle is the major cause of fatigue and less productivity in our daily life.

To This phrase/word (depending on the context) can be potentially replaced with :initiatecommence
begin
 with, the competitive and hectic lifestyle of modern days requires an immense amount of work. As the unemployment rate is getting high, This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 are afraid of being kicked
 out of the This phrase/word (depending on the context) can be potentially replaced with :enterprisecorporation
company
 if they do not perform You use this word too often, consider replacing it withstrongtogether
well
. This phrase/word is too simple and can be replaced with:consequently
So
, in this tense environment, a person This phrase/word is too simple and can be replaced with:oughts to
has to
 work more even This phrase/word is too simple and can be replaced with:oughts to
has to
 sacrifice his You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 for the sake of the task. For instance
, if a project was assigned
 to an employee then to This phrase/word (depending on the context) can be potentially replaced with :attain
meet
 the deadlines, he may This phrase/word (depending on the context) can be potentially replaced with :expiration
end
 up working all day and night long losing his You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
This phrase/word is too simple and can be replaced with:merely
just
 to finish the project and save his job.

Unfortunately, this trend has an adverse effect on a human’s health and it can cause tiredness and low productivity. As our brain requires rest and a person who did not You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
You use this word too often, consider replacing it withstrongtogether
well
 will not be able to perform his duties You use this word too often, consider replacing it withstrongtogether
well
 at the office. In a recent study of a basketball team, a couch measured the sleeping hours of the team Use a comma before 'and' if it connects two independent clauses (unless they are closely connected and short).members, and
members and
 he found out players who slept for eight hours performed You use this word too often, consider replacing it withstrongtogether
well
 in the match than those who This phrase/word (depending on the context) can be potentially replaced with :exclusively
only
 slept for This phrase/word (depending on the context) can be potentially replaced with :exclusively
only
 six hours.

In conclusion
, after looking at why This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 less and what problems this cause, it is hoped
This phrase/word (depending on the context) can be potentially replaced with :national authoritiespublic authorities
governments
 around the globe will launch worldwide campaigns to educate the public about the importance of adequate You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
. 