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Outline the ways in which brain function can be improved; consider approaches such as exercise and playing mental agility games as well as diet. How effective do you think these suggestions are in preventing age-related brain degeneration?

Outline the ways in which brain function can be improved; consider approaches such as exercise and playing mental agility games as well as diet. How effective do you think these suggestions are in preventing age-related brain degeneration? oRxag
It is true that age-related brain diseases are growing in numbers over the past few decades. It has been claimed by some professionals that physical activity, a healthy diet, and mind games can improve brain function. In my, opinion all the above practices can delay or prevent age-related brain damages. This essay will explore my view in more details. A healthy diet is one of the main factors to prevent the brain from ageing and degeneration. It has been shown by many researchers that food containing high Omega3 fatty acids like fish, whole grains and vegetables can prevent Alzheimer among elderlies. When combined with exercise, a healthy diet can be even more effective in reducing age-related diseases. Recent data from the University of California showed that by combining a diet containing high Omega3 fatty acids and vegetables with at least 30 min mild physical activities per day, we can reduce the number of degenerative brain diseases related to age by 30 per cent. Thus, it is obvious that both diet and exercise have crucial roles in preventing brain damages due to age. Last but not least, brain games are also considered to be one of the best practice to prevent and delay brain ageing and degeneration in the old population. Based on neuroscientific researches, elderlies who play Chess, solve crosswords or play online mind games like Candy Crash are less likely to develop age-related brain conditions. Moreover, this is actually true due to the fact that those activities stimulates all the neurons in the brain and keep them active, preventing them from dying. While people who do not use to train their brain on day to day basis, are more prone to acquire age-related brain damages simply because their brain neurons decline in number over time. To sum up, it is my belief that having a diet full of healthy vegetables and fish, daily activities, and playing mind-stimulating games not only can improve brain power, they can also reduce our chance of getting age-related brain damages.
It is true that age-related
brain
diseases are growing in numbers over the past few decades. It has
been claimed
by
some
professionals that physical
activity
, a
healthy
diet, and mind
games
can
improve
brain
function. In my, opinion all the above practices can delay or
prevent
age-related
brain
damages. This essay will explore my view in more
details
.

A
healthy
diet is one of the main factors to
prevent
the
brain
from
ageing
and degeneration. It has
been shown
by
many
researchers that food containing high Omega3 fatty acids like fish, whole grains and vegetables can
prevent
Alzheimer among
elderlies
. When combined with exercise, a
healthy
diet can be even more effective in reducing age-related diseases. Recent data from the University of California
showed
that by combining a diet containing high Omega3 fatty acids and vegetables with at least 30 min mild physical
activities
per day, we can
reduce
the number of degenerative
brain
diseases related to age by 30 per cent.
Thus
, it is obvious that both diet and exercise have crucial roles in preventing
brain
damages due to age.

Last
but
not least,
brain
games
are
also
considered to be one of the best practice to
prevent
and delay
brain
ageing
and degeneration in the
old
population. Based on
neuroscientific
researches,
elderlies
who play Chess, solve crosswords or play online mind
games
like Candy Crash are less likely to develop age-related
brain
conditions.
Moreover
, this is actually true due to the fact that those
activities
stimulates all the neurons in the
brain
and
keep
them active, preventing them from dying. While
people
who do not
use to
train their
brain
on
day to day
basis, are more prone to acquire age-related
brain
damages
simply
because
their
brain
neurons decline in number over time.

To sum up, it is my belief that having a diet full of
healthy
vegetables and fish, daily
activities
, and playing mind-stimulating
games
not
only
can
improve
brain
power, they can
also
reduce
our chance of getting age-related
brain
damages.
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IELTS essay Outline the ways in which brain function can be improved; consider approaches such as exercise and playing mental agility games as well as diet. How effective do you think these suggestions are in preventing age-related brain degeneration?

Essay
  American English
4 paragraphs
336 words
7
Overall Band Score
Coherence and Cohesion: 7.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 7.0
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 7.0
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 7.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
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