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Nowadays Many People Complain That They Have Difficulty Getting Enough Sleep

Nowadays Many People Complain That They Have Difficulty Getting Enough Sleep PNgK
Most of the people these days is having a problem in sleeping that leads to insomnia. There are several factors that need to know and consider why people is suffering in sleeplessness. This essay will tackle issue and what are the solution could it be. We are living in a fast-pacing life nowadays as a result people tend to become preoccupied and their lifestyle is affected. Insomnia is one of the most major issue that people are facing right now. Expert says having enough sleep will give your body and brain enough time to regenerate from all the labor that you did from a day. It means, if you don’t have enough sleep a lot of problem will occurs. For example, lack of sleep leads to some illnesses such as immunodeficiency disease which is related to your immune system. Our immune system is the fighter from all the viruses that could possibly we can get outside. If you have weak immune system you can easily get sick. Therefore, sleeping is very essential to our life. On the other hand, several people treat sleeping as a luxury because they are suffering in insomnia. Firstly, Stress is one of the reasons since being anxious and worried gives your brain a difficulty to get rest. Secondly, experts say that exposing yourself to a blue light leads to insomnia as our eyes is sensitive in such light. Lastly, noises. Your situation should be suitable for you to have a good night sleep. If your surrounding causes you of being awake you must do something to change it. A numerous solution is there to fight this problem. First of all, giving yourself an escape such as leisure activity could help you to ease your worries. Additionally, get some exercise as this releases a hormone that can fight stress. A simple ten minutes’ walk would be a big help for you body. Finally, eating healthy food aides from the toxins you take. In conclusion, awareness in the main issue could prevent of having restlessness. Give yourself a break from all the things you are doing is ethical at the end of the day whatever you do, you will be the one who will experience the effect and result of your decision.
Most of the
people
these days is having a problem in sleeping that leads to
insomnia
. There are several factors that need to know and consider why
people
is
suffering in sleeplessness. This essay will tackle issue and what are the solution could it be.

We are living in a
fast
-pacing life nowadays
as a result
people
tend to become preoccupied and their lifestyle is
affected
.
Insomnia
is one of the most major issue that
people
are facing right
now
. Expert says having
enough
sleep
will give your body and brain
enough
time to regenerate from all the labor that you did from a day. It means, if you don’t have
enough
sleep
a lot of problem
will
occurs
.
For example
, lack of
sleep
leads to
some
illnesses such as immunodeficiency disease which
is related
to your immune system. Our immune system is the fighter from all the viruses that could
possibly
we can
get
outside.
If
you have weak immune system you can
easily
get
sick.
Therefore
, sleeping is
very
essential to our life.

On the other hand
, several
people
treat sleeping as a luxury
because
they are suffering in
insomnia
.
Firstly
,
Stress
is one of the reasons since being anxious and worried gives your brain a difficulty to
get
rest.
Secondly
, experts say that exposing yourself to a blue light leads to
insomnia
as our eyes is sensitive in such light.
Lastly
, noises. Your situation should be suitable for you to have a
good
night
sleep
.
If
your surrounding causes you of being awake you
must
do something to
change
it.

A numerous solution is there to fight this problem.
First of all
, giving yourself an escape such as leisure activity could
help
you to
ease
your worries.
Additionally
,
get
some
exercise as this releases a hormone that can fight
stress
. A simple ten minutes’ walk would be a
big
help
for you body.
Finally
, eating healthy food aides from the toxins you take.

In conclusion
, awareness in the main issue could
prevent
of having restlessness. Give yourself a break from all the things you are doing is ethical at the
end
of the day whatever you do, you will be the one who will experience the effect and result of your decision.
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IELTS essay Nowadays Many People Complain That They Have Difficulty Getting Enough Sleep

Essay
  American English
5 paragraphs
375 words
6.0
Overall Band Score
Coherence and Cohesion: 6.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
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    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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