It is well accepted that in this contemporary world, several folks express, they are facing the difficulties in their daily life due to the fact of sleep deprivation. This essay will examine the causes behind this along with the some possible remedies to curb it in the upcoming fragments. To commence with, there are some problems which are caused by insufficient sleep. The most dominant cause of lack of sleep is prolonged work shifts. To be clear, in this modern world, competition has increased a lot. Owing to the fact that everyone wants to acquire luxurious lifestyle which force individuals to work more hours so that they can get enough money to fulfill their desire. As a consequence, it causes a scarcity of sleep that results both long and short-term memory, detriment effects on one's ability to think and also lead to stressful life. However, this problem can be resolved by taking some appropriate measurements. First of all, masses should make sleep a priority and keep a regular schedule to get a 7 to 9 hours sleep time. In addition to this, they can take a short nap in the noon, if they want to work extra hours. By doing this, they can kill two birds with one stone like they can not solely earn more money but also get a proper sleep. In conclusion, sleep plays an indispensable role in assuring the overall well-being of mortals as it charges up our batteries for the next day to perform everyday tasks with enthusiasm or presence of mood.
It is well
accepted
that in this contemporary world, several folks express, they are facing the difficulties in their daily life due to the fact of
sleep
deprivation. This essay will examine the causes behind this along with the
some
possible remedies to curb it in the upcoming fragments. To commence with, there are
some
problems which
are caused
by insufficient
sleep
. The most dominant cause of lack of
sleep
is prolonged
work shifts. To be
clear
, in this modern world, competition has increased a lot. Owing to the fact that everyone wants to acquire luxurious lifestyle which force individuals to work more hours
so
that they can
get
enough
money to fulfill their desire. As a consequence, it causes a scarcity of
sleep
that results both long and short-term memory, detriment effects on one's ability to
think
and
also
lead to stressful life.
However
, this problem can
be resolved
by taking
some
appropriate measurements.
First of all
, masses should
make
sleep
a priority and
keep
a regular schedule to
get
a 7 to 9 hours
sleep
time.
In addition
to this, they can take a short nap in the noon, if they want to work extra hours. By doing this, they can kill two birds with one stone like they can not
solely
earn more money
but
also
get
a proper
sleep
.
In conclusion
,
sleep
plays an indispensable role in assuring the
overall
well-being of mortals as it charges up our batteries for the
next
day to perform everyday tasks with enthusiasm or presence of mood.