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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

We are living in a world that is rapidly changing and advancing in technology at an unimaginable pace. This change has helped a lot to make our life easier but we cannot ignore the negative impact it has on out lifestyle. One of the major complaints people have nowadays is sleep deprivation. The quality of sleep in a lot f people is declining. In this essay I am going to discuss on the reasons that causes lack of sleep and ways to resolve it. With the growing use of internet, we have a wide range of entertainment choices available at out fingertips. Gone are the days, when we had to wait patiently every week to see an episode of out favorite shows. Online platforms like Netflix or Amazon have movies and shows that stream an entire season of a show at one go. After a hectic day, a lot of people opt to stay home and relax binge watching movies and shows in the name of relaxation and end up compromising their sleep to finish an interesting show. Another reason for lack of sleep could be the stressful work life we all have. To stay ahead, a lot of people end up bring their office work home. They tend to work late hours in the night and do not catch up on their sleep. The growing demands at workplace, does not let you maintain a healthy work life balance, which can impact your sleep patterns. for e. g. a person may stay late in office and work on weekends, and may not get time to engage in other activities that help them relax. This would in turn affect their mental state which is a major cause for sleep deprivation. To overcome this situation, one needs to take some steps to change their lifestyle. one way is to form exercise groups to encourage people to go out in the open and get some fresh air. Studies have shown that maintaining a routine, having a balanced diet and regular exercise has helped people having a good night sleep. We all need to make a conscious effort to cut down on our screen time and try and get to bed early. As wisely said, Early to bed and early to rise makes a person healthy, wealthy and wise.
We are living in a world
that is
rapidly
changing and advancing in technology at an unimaginable pace. This
This phrase/word (depending on the context) can be potentially replaced with :
change
has
This phrase/word (depending on the context) can be potentially replaced with :
helped
a
You use this word too often, consider replacing it with
lot
to
This phrase/word (depending on the context) can be potentially replaced with :
make
our life easier
This phrase/word is too simple and can be replaced with:
but
we cannot
This phrase/word (depending on the context) can be potentially replaced with :
ignore
the
This phrase/word is too simple and can be replaced with:
negative
impact it has on out lifestyle. One of the major complaints
You use this word too often, consider replacing it with
people
have nowadays is
You use this word too often, consider replacing it with
sleep
deprivation. The quality of
You use this word too often, consider replacing it with
sleep
in a
You use this word too often, consider replacing it with
lot
f
You use this word too often, consider replacing it with
people
If ‘people’ is plural here, don’t use the third-person singular verb.
is
declining. In this essay I am going to discuss on the reasons that causes lack of
You use this word too often, consider replacing it with
sleep
and ways to resolve it.

With the growing
This phrase/word (depending on the context) can be potentially replaced with :
use
of internet, we have a wide range of entertainment choices available at out fingertips. Gone
Consider using third-person verb forms for singular and mass nouns: “is”.
are
the days, when we had to wait
patiently
every week to
This phrase/word (depending on the context) can be potentially replaced with :
see
an episode of out favorite
You use this word too often, consider replacing it with
shows
. Online platforms like Netflix or Amazon have movies and
You use this word too often, consider replacing it with
shows
that stream an entire season of a
You use this word too often, consider replacing it with
show
at one go. After a hectic day, a
You use this word too often, consider replacing it with
lot
of
You use this word too often, consider replacing it with
people
opt to stay home and relax
This word is normally spelled with a hyphen.
binge watching
movies and
You use this word too often, consider replacing it with
shows
in the name of relaxation and
This phrase/word (depending on the context) can be potentially replaced with :
end
up compromising their
You use this word too often, consider replacing it with
sleep
to finish an interesting
This phrase/word (depending on the context) can be potentially replaced with :
show
.

Another reason for lack of
You use this word too often, consider replacing it with
sleep
could be the stressful
You use this word too often, consider replacing it with
work
life we all have. To stay ahead, a
You use this word too often, consider replacing it with
lot
of
You use this word too often, consider replacing it with
people
This phrase/word (depending on the context) can be potentially replaced with :
end
up bring their office
You use this word too often, consider replacing it with
work
home. They tend to
You use this word too often, consider replacing it with
work
late hours in the night and do not catch up on their
You use this word too often, consider replacing it with
sleep
. The growing demands at workplace, does not
This phrase/word (depending on the context) can be potentially replaced with :
let
you maintain a healthy
It seems that a hyphen is missing.
work life
balance, which can impact your
You use this word too often, consider replacing it with
sleep
patterns.
This sentence does not start with an uppercase letter.
for
There should be no space here: “e.g.”.
e. g.
a person may stay late in office and
You use this word too often, consider replacing it with
work
on weekends, and may not
This phrase/word (depending on the context) can be potentially replaced with :
get
time to engage in other activities that
This phrase/word (depending on the context) can be potentially replaced with :
help
them relax. This would in turn affect their mental state which is a major cause for
You use this word too often, consider replacing it with
sleep
deprivation.

To overcome this situation, one needs to take
This phrase/word is too simple and can be replaced with:
some
steps to
This phrase/word (depending on the context) can be potentially replaced with :
change
their lifestyle.
This sentence does not start with an uppercase letter.
one
way is to form exercise groups to encourage
You use this word too often, consider replacing it with
people
to go out in the open and
This phrase/word (depending on the context) can be potentially replaced with :
get
This phrase/word is too simple and can be replaced with:
some
fresh air. Studies have shown that maintaining a routine, having a balanced diet and regular exercise has
This phrase/word (depending on the context) can be potentially replaced with :
helped
You use this word too often, consider replacing it with
people
having a
This phrase/word (depending on the context) can be potentially replaced with :
good
night
You use this word too often, consider replacing it with
sleep
. We all need to
This phrase/word (depending on the context) can be potentially replaced with :
make
a conscious effort to
This phrase/word (depending on the context) can be potentially replaced with :
cut
down on our screen time and try and
This phrase/word (depending on the context) can be potentially replaced with :
get
to bed early. As
wisely
said, Early to bed and early to rise
This phrase/word (depending on the context) can be potentially replaced with :
makes
a person healthy, wealthy and wise.
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IELTS essay Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Essay
  American English
4 paragraphs
385 words
5.5
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 5.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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