Sleeping is a necessity of human beings for survival and staying healthy. However, many individuals are constantly struggling to complete their sleeping hours successfully. This condition can create several health issues and productivity loss in the individual, and therefore requires medical attention along with healthy diet.
firstly coma lack of sleep can induce serious health ailments, which can affect the person both physically and mentally. some of sentence include Losing hair, hypertension cause depression etc. if the situation is not taken care and prolonged, it can have serious repercussions, including death. Kama this medical condition can lead to productivity loss for an employee legal experience tiredness, lack of interest during his working hours. Such ailments are noticed by the employers, and can even result in job termination. For instance, percent of job dismissals in the private sector jobs are accounted for physically and mentally unfit reasons. therefore, sound-sleep is very important.
sleep deprived individuals should not trivialize the condition, and should take medical assistance at the earliest opportunity. Cancer side this living problems with the help of medication and regular counselling. The Council of doctors AIMS Hospital claims that a patient should recover his sleep and return to normal life in 2 weeks of time from the start of counselling. Hence, medical attention is necessary. moreover, using a healthy diet can really improve the sleep of an individual. It has been approved by researchers that adequate amounts of Vitamin C can really balance our sleep hormones and thereby induce healthy sleep. Therefore, a change to healthy diet is highly recommended.
To conclude, sleeping is the process that ensures the rest of the body and therefore requires healthy diet. If in case lack of sleep is observed, approach for medical assistance without hesitation.
Sleeping is a necessity of human beings for survival and staying
healthy
.
However
,
many
individuals
are
constantly
struggling to complete their sleeping hours
successfully
. This condition can create several health issues and productivity loss in the
individual
, and
therefore
requires
medical
attention along with
healthy
diet.
firstly
coma lack of
sleep
can induce serious health ailments, which can affect the person both
physically
and mentally.
some of sentence
include Losing hair, hypertension cause depression etc. if the situation is not taken care and prolonged, it can have serious repercussions, including death. Kama this
medical
condition can lead to productivity loss for an employee legal experience tiredness, lack of interest during his working hours. Such ailments
are noticed
by the employers, and can even result in job termination.
For instance
, percent of job dismissals in the private sector jobs
are accounted
for
physically
and mentally unfit reasons.
therefore
, sound-sleep is
very
important
.
sleep
deprived
individuals
should not trivialize the condition, and should take
medical
assistance at the earliest opportunity. Cancer side this living problems with the
help
of medication and regular counselling. The Council of doctors AIMS Hospital claims that a patient should recover his
sleep
and return to normal life in 2 weeks of time from the
start
of counselling.
Hence
,
medical
attention is necessary.
moreover
, using a
healthy
diet can
really
improve
the
sleep
of an
individual
. It has
been approved
by researchers that adequate amounts of
Vitamin C
can
really
balance our
sleep
hormones and thereby induce
healthy
sleep
.
Therefore
, a
change
to
healthy
diet is
highly
recommended.
To conclude
, sleeping is the process that ensures the rest of the body and
therefore
requires
healthy
diet. If in case lack of
sleep
is observed
, approach for
medical
assistance without hesitation.