The prevalence of unhealthy meals is a serious issue today owing to the health complications which could arise from these meals. However, many people have found it challenging to regularly eat the appropriate diet essential for health. This essay will consider the main barriers to maintaining a healthy diet before proposing two promising solutions.
Perhaps the most important cause of difficulty in eating healthy meals regularly is the effect of peer pressure. For some people, friends and colleagues around them choose delicacies that are not ideal for their health and close association with such individuals could negatively influence a person's choice of food. For instance, a person may not want to be different from peers and could be tempted to join in eating certain foods despite having knowledge of the harmful effects of such diets. Another key factor is the effect of advertisement. The adverts on the mass and social media usually promotes foods that have high amount of sugar, fats and salts. These meals are attractive and the public is neither informed of the deleterious consequences of regularly consuming them like the development of obesity, diabetes and heart disease nor are the nutritional contents of these meals revealed. Thus, people are easily influenced to eat junk foods.
Fortunately, however, there are two promising solutions to this problem. First of all, people should be regularly educated on the dangers of unhealthy foods. Timely information targeted at people in age groups that can be easily influenced such as teenagers would create a general need to eat healthy meals. Secondly, food adverts should reveal both the nutritional contents of meals as well as the health complications that could arise from some diets, which would invigorate decisions to avoid meals that can adversely affect health.
In conclusion, the challenge facing a routine of healthy diets arise because of peer pressure and inappropriate food advertisements. Regular education of the public and ensuring food adverts enlighten people about the contents and dangers of various foods would help people maintain eating healthy meals.
The prevalence of unhealthy
meals
is a serious issue
today
owing to the
health
complications which could arise from these
meals
.
However
,
many
people
have found it challenging to
regularly
eat the appropriate diet essential for
health
. This essay will consider the main barriers to maintaining a
healthy
diet
before
proposing two promising solutions.
Perhaps the most
important
cause of difficulty in eating
healthy
meals
regularly
is the effect of peer pressure. For
some
people
, friends and colleagues around them choose delicacies that are not ideal for their
health
and close association with such individuals could
negatively
influence a person's choice of
food
.
For instance
, a person may not want to be
different
from peers and could
be tempted
to
join
in eating certain
foods
despite having knowledge of the harmful effects of such diets. Another key factor is the effect of advertisement. The adverts on the mass and social media
usually
promotes
foods
that have high amount of sugar, fats and salts. These
meals
are attractive and the public is neither informed of the deleterious consequences of
regularly
consuming them like the development of obesity, diabetes and heart disease nor are the nutritional contents of these
meals
revealed.
Thus
,
people
are
easily
influenced to eat junk foods.
Fortunately
,
however
, there are two promising solutions to this problem.
First of all
,
people
should be
regularly
educated on the
dangers
of unhealthy
foods
. Timely information targeted at
people
in age groups that can be
easily
influenced such as
teenagers
would create a general need to eat
healthy
meals
.
Secondly
,
food
adverts should reveal both the nutritional contents of
meals
as well as
the
health
complications that could arise from
some
diets, which would invigorate decisions to avoid
meals
that can
adversely
affect health.
In conclusion
, the challenge facing a routine of
healthy
diets arise
because
of peer pressure and inappropriate
food
advertisements. Regular education of the public and ensuring
food
adverts enlighten
people
about the contents and
dangers
of various
foods
would
help
people
maintain eating
healthy
meals
.