In the cutting edge era, a lot of people just cannot seem to get enough sleep. In this essay i will discuss some problems such as lack of concentration and health issues along with some solutions. To commence with, the most important issue is the lack of concentration in work and study. Many individuals who do not get enough sleep feel tired all day and cannot focus on their work. For instance, According to Report by Times India, nearly 40% of Mumbai's teenagers and adults spend time on using social media applications on mobile phones so they suffer with insufficient sleep. To solve it, people should reduce the time they spend on watching television and on social media applications. This time instead can be used in doing yoga or meditation which helps in improving sleep quality. The another problem caused by this issue is it deteriorates their physical and mental problem. Some people complain about headache and pain in the eyes because of insufficient sleep. To illustrate, a survey was conducted by USA government that 50% of adults spend a lot of time on work, they lack in maintaining time. To cope with this, people should maintain a proper work-life balance. That is to say, people should spend quality time with their family. In conclusion, insufficient sleep is a serious issue which can result in loss of focus and other health problems. However, there are viable solutions available in the form of work life balance and physical exercise.
In the cutting edge era,
a lot of
people
just
cannot seem to
get
enough
sleep
. In this essay
i
will discuss
some
problems
such as lack of concentration and health
issues
along with
some
solutions. To commence with, the most
important
issue
is the lack of concentration in
work
and study.
Many
individuals who do not
get
enough
sleep
feel tired all day and cannot focus on their
work
.
For instance
, According to Report by
Times
India,
nearly
40% of Mumbai's
teenagers
and adults
spend
time
on using social media applications on mobile phones
so
they suffer with insufficient
sleep
. To solve it,
people
should
reduce
the
time
they
spend
on watching television and on social media applications. This
time
instead
can be
used
in doing yoga or meditation which
helps
in improving
sleep
quality. The another
problem
caused by this
issue
is it deteriorates their physical and mental
problem
.
Some
people
complain about headache and pain in the eyes
because
of insufficient
sleep
. To illustrate, a survey
was conducted
by USA
government
that 50% of adults
spend
a lot of
time
on
work
, they lack in maintaining
time
. To cope with this,
people
should maintain a proper work-life balance.
That is
to say,
people
should
spend
quality
time
with their family.
In conclusion
, insufficient
sleep
is a serious
issue
which can result in loss of focus and other health
problems
.
However
, there are viable solutions available in the form of
work life
balance and physical exercise.