Undoubtedly, there is no extra thought that exercise is paramount significant for a healthy lifestyle. It is believed that due to work pressure and spending most of free time on mobiles leaves no time for people to do any physical activity. In this essay we will elaborate on these points and share few points how to solve them.
Everybody is busy these days. Working class neglects health in their busy lives and grow obese. Eventually, their body becomes a breeding ground for many diseases. Especially people working in the field of information technology, they are over pressured in the work so much that they hardly get anytime to do any exercises, and to keep their body fit and agile. They usually get caught in meetings their deadlines and often work overtime, leaving no time for any physical fitness. Moreover, many workers, especially those who must travel long distances to reach their workplace, do not get time to hit the gym or play games. Additionally, in this modern world, due to technology advancements everyone is tied to their gadgets, even during their free time they ignore doing any exercise. Unfortunately, the sedentary lifestyle has a negative impact on their health.
Creating awareness about the risks of physical inactivity is the first step to counter this issue. The government should launch campaigns to encourage people to work-out at least a couple of times a week. In addition, employers who require their employees to work overtime should be penalized. What’s more, companies should be encouraged to set up gyms and sports courts within their premises and employers should be allowed to access them during their recess. Studies have shown that even a simple stretch allows people to shake off their lethargy and enhance their productivity.
In conclusion, lack of physical exercise can lead to several health-related complications amongst employees. The government and private organizations must work together to help to ensure that employees get enough time to exercise. 
 Undoubtedly
, there is no extra  
thought
 that  
exercise
 is paramount significant for a healthy lifestyle. It  
is believed
 that due to  
work
 pressure and spending  
most of free
  time
 on mobiles  
leaves
 no  
time
 for  
people
 to do any  
physical
 activity. In this essay we will elaborate on these points and share few points how to solve them.
Everybody is busy these days. Working  
class
 neglects health in their busy  
lives
 and grow obese.  
Eventually
, their body becomes a breeding ground for  
many
 diseases.  
Especially
  people
 working in the field of information technology, they are over pressured in the  
work
  so
 much that they hardly  
get
 anytime to do any  
exercises
, and to  
keep
 their body fit and agile. They  
usually
  get
 caught in meetings their deadlines and  
often
  work
 overtime, leaving no  
time
 for any  
physical
 fitness.  
Moreover
,  
many
 workers,  
especially
 those who  
must
 travel long distances to reach their workplace, do not  
get
  time
 to hit the gym or play games.  
Additionally
, in this modern world, due to technology advancements everyone  
is tied
 to their gadgets, even during their free  
time
 they  
ignore
 doing any  
exercise
. Unfortunately, the sedentary lifestyle has a  
negative
 impact on their health.
Creating awareness about the  
risks
 of  
physical
 inactivity is the  
first
 step to counter this issue. The  
government
 should launch campaigns to encourage  
people
 to work-out at least a couple of  
times
 a week.  
In addition
, employers who require their employees to  
work
 overtime should  
be penalized
. What’s more,  
companies
 should  
be encouraged
 to set up gyms and sports courts within their premises and employers should be  
allowed
 to access them during their recess. Studies have shown that even a simple stretch  
allows
  people
 to shake off their lethargy and enhance their productivity. 
In conclusion
, lack of  
physical
  exercise
 can lead to several health-related complications amongst employees. The  
government
 and private organizations  
must
  work
 together to  
help
 to ensure that employees  
get
  enough
  time
 to  
exercise
.