Body weight has always played a role on people's health and fitness so over weight is a reason in some countries facing health and fitness problems. Unhealthy eating habit and less exercise might be the key reasons of this problem and overall daily habit can make an impact on anyone's body as well. Social campaign and individual understanding could be the easiest way to solve this problem.
There are no doubts, many countries are experiencing people are eating unhealthy foods or junk food for in their meal time for example, Burger, PIzza. On the other hand, if we look at supershop's shelf we will see most of the packing snacks contain high level of sugar like Milo, Nescafe products even in butter. Therefore, we always choose delicious foods instead of noticing proportion of values. Moreover, children nowadays do not go outside more like before because they get all games and entertainment in their house so they have less facility to move their body parts.
There is no immediate solution for this matter but we can do many things to solve this problem. However, Social campaign against eating junk foods could be a option to solve it because of people are well aware about how our daily routine is being effected by our eating habit then they will change it. At the same time we have to find immediate benefit of eating fresh foods and exercise becasue we as a human look for quick feedback for example, how our daily works can be smooth if we do daily workout and input fresh healthy foods and how it can help us to boost our energy level. Furthermore, government can take in initiative to maintain sugar level in drinks and packing snacks in order to maintain whole country's people. If government takes the initiative then we might feel bore eating less sugar snacks but it will give long term benefit and I believe it will increase life expectancy as well.
Body weight has always played a role on
people
's health and fitness
so
over weight is a reason in
some
countries facing health and fitness problems. Unhealthy
eating
habit and less exercise might be the key reasons of this problem and
overall
daily
habit can
make
an impact on anyone's body
as well
. Social campaign and individual understanding could be the easiest way to solve this problem.
There are no doubts,
many
countries are experiencing
people
are
eating
unhealthy
foods
or junk
food
for in their meal time
for example
, Burger,
PIzza
.
On the other hand
, if we look at
supershop
's shelf we will
see
most of the packing snacks contain high level of sugar like Milo, Nescafe products even in butter.
Therefore
, we always choose delicious
foods
instead
of noticing proportion of values.
Moreover
, children nowadays do not go outside more like
before
because
they
get
all games and entertainment in their
house
so
they have less facility to
move
their body parts.
There is no immediate solution for this matter
but
we can do
many
things to solve this problem.
However
, Social campaign against
eating
junk
foods
could be
a
option to solve it
because
of
people
are well aware about how our
daily
routine is
being effected
by our
eating
habit then they will
change
it. At the same time we
have to
find immediate benefit of
eating
fresh
foods
and exercise
becasue
we as a human look for quick feedback
for example
, how our
daily
works can be smooth if we do
daily
workout and input fresh healthy
foods
and how it can
help
us to boost our energy level.
Furthermore
,
government
can take in initiative to maintain sugar level in drinks and packing snacks in order to maintain whole country's
people
. If
government
takes the initiative then we might feel bore
eating
less sugar snacks
but
it will give long term benefit and I believe it will increase life expectancy
as well
.