Leisure time is considered essential for the smooth functioning of the human body. While some people think that free time should be spent for cognitive activities, while others maintain that it is vital for our minds to have a break from all kinds of activites. We will discuss both sides of views in this essay.
People who tend to spend their free time in mind activities such as reading or word puzzles believe that these activities make them sharp and mindful, and which in turn help them greatly in their work and day-to-day chores. A recent study conducted by the Swinburne Univesity of Technology concluded that healthy adults who regularly participate in mind games or puzzles tend to be more productive in their life as compared to their peers who only casually get involved in these games. Moreover, mind activities are strongly suggested by psychologists to overcome work-related stress and depression.
On the other hand, some people think, as our physical bodies, our minds also gets tired and need some quality time to rewire and work properly. They argue that by having free time without any physical or mental activitiy one can save their energy to be spent on more necessary tasks. Even some studies have shown that while mind activities are a great way to enhance our cognitive abilities, it can be equally beneficial if we have some quality time just to ourselves, without any physical or mental activities.
In conclusion, even though playing mind games in our free time can increase our brain functioning, but often giving our minds complete rest is also vital.
Leisure
time
is considered
essential for the smooth functioning of the human body. While
some
people
think
that
free
time
should
be spent
for cognitive
activities
, while others maintain that it is vital for our
minds
to have a break from all kinds of
activites
. We will discuss both sides of views in this essay.
People
who tend to spend their
free
time
in
mind
activities
such as reading or word puzzles believe that these
activities
make
them sharp and mindful, and which in turn
help
them
greatly
in their work and day-to-day chores. A recent study conducted by the Swinburne
Univesity
of Technology concluded that healthy adults who
regularly
participate in
mind
games or puzzles tend to be more productive in their life as compared to their peers who
only
casually
get
involved in these games.
Moreover
,
mind
activities
are
strongly
suggested by psychologists to overcome work-related
stress
and depression.
On the other hand
,
some
people
think
, as our physical bodies, our
minds
also
gets
tired and need
some
quality
time
to rewire and work
properly
. They argue that by having
free
time
without any physical or mental
activitiy
one can save their energy to
be spent
on more necessary tasks. Even
some
studies have shown that while
mind
activities
are a great way to enhance our cognitive abilities, it can be
equally
beneficial if we have
some
quality
time
just
to ourselves, without any physical or mental activities.
In conclusion
,
even though
playing
mind
games in our
free
time
can increase our brain functioning,
but
often
giving our
minds
complete rest is
also
vital.