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Healthy Lifestyle Essay | Essay on Healthy Lifestyle for Students and Children in English

Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way, i. e. , the healthy way. This means doing some amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you must also have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to help you have a proper diet. Grouped with these two essential aspects (diet and exercise), a healthy person also maintains the same sleep cycle, which should consist of around 7-8 hours of sleep. However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad. We have talked about what all entails a healthy life, so now we must speak of what all does not. There are several things that one must avoid in order to live a healthy lifestyle. These include the kind of practices and habits that are harmful to us and also to the people around us, i. e. , society. Such practices and habits include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food. The benefits of a healthy lifestyle are manifold: living a healthy life allows you to live longer, which means that you get to spend more time with your family. Exercising daily will enable you to release endorphins and helps you feel happier. Regular exercise also improves the health of your skin and hair, bettering your appearance as well. Healthy lifestyles also primarily reduce your risk of life-threatening diseases such as cancer, diabetes, etc. and also reduce your susceptibility to cardiac arrests. Overall, living your life in a healthy way only has benefits, and that’s why it is recommended that you do everything you can to have a healthy lifestyle. So, eat three nutritional meals a day, avoid unhealthy junk food, go for a run or jog in the morning, get your full 8 hours of sleep, and avoid bad habits like drugs, alcohol, and smoking. A healthy lifestyle is the best thing that you can do to your body, and you will be thanking yourself for following a healthy lifestyle in the later years of your life.
Having a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
is all about choosing to
This phrase/word (depending on the context) can be potentially replaced with :
live
your
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life
in the most
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healthy
way possible. There are a few things you
This phrase/word is too simple and can be replaced with:
have to
do to
This phrase/word (depending on the context) can be potentially replaced with :
start
living your
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life
in this way,
There should be no space here: “i.e.”.
i. e.
Put a space after the comma, but not before the comma.
,
the
You use this word too often, consider replacing it with
healthy
way. This means doing
This phrase/word is too simple and can be replaced with:
some
amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you
This phrase/word (depending on the context) can be potentially replaced with :
must
also
have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to
This phrase/word (depending on the context) can be potentially replaced with :
help
you have a proper diet. Grouped with these two essential aspects (diet and exercise), a
You use this word too often, consider replacing it with
healthy
person
also
maintains the same sleep cycle, which should consist of around 7-8 hours of sleep.

However
, we
This phrase/word (depending on the context) can be potentially replaced with :
must
remember that a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
not
This phrase/word (depending on the context) can be potentially replaced with :
only
refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
.
This phrase/word is too simple and can be replaced with:
But
feeling happy is
also
a
This phrase/word is too simple and can be replaced with:
big
part of a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
. To enable happiness, thinking
positively
is a
This phrase/word (depending on the context) can be potentially replaced with :
must
. When a person does not feel happy or
This phrase/word (depending on the context) can be potentially replaced with :
good
about themselves, they are not
entirely
You use this word too often, consider replacing it with
healthy
.
Did you forget a comma after a conjunctive/linking adverb?
Thus
we
This phrase/word (depending on the context) can be potentially replaced with :
must
do our best to
This phrase/word (depending on the context) can be potentially replaced with :
think
positively
This phrase/word is too simple and can be replaced with:
so
that we can feel happy
rather
than sad.

We have talked about what all entails a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
life
,
This phrase/word is too simple and can be replaced with:
so
This phrase/word (depending on the context) can be potentially replaced with :
now
we
This phrase/word (depending on the context) can be potentially replaced with :
must
speak of what all does not. There are several things that one
This phrase/word (depending on the context) can be potentially replaced with :
must
avoid in order to
This phrase/word (depending on the context) can be potentially replaced with :
live
a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
. These include the kind of practices and
You use this word too often, consider replacing it with
habits
that are harmful to us and
also
to the
This phrase/word (depending on the context) can be potentially replaced with :
people
around us,
There should be no space here: “i.e.”.
i. e.
Put a space after the comma, but not before the comma.
,
society. Such practices and
You use this word too often, consider replacing it with
habits
include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These
You use this word too often, consider replacing it with
habits
are harmful to not
This phrase/word (depending on the context) can be potentially replaced with :
only
you
This phrase/word is too simple and can be replaced with:
but
for all the
This phrase/word (depending on the context) can be potentially replaced with :
people
around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food.

The benefits of a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
are manifold: living a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
life
This phrase/word (depending on the context) can be potentially replaced with :
allows
you to
This phrase/word (depending on the context) can be potentially replaced with :
live
longer, which means that you
This phrase/word (depending on the context) can be potentially replaced with :
get
to spend more time with your family. Exercising daily will enable you to release endorphins and
This phrase/word (depending on the context) can be potentially replaced with :
helps
you feel happier. Regular exercise
also
This phrase/word (depending on the context) can be potentially replaced with :
improves
the health of your skin and hair, bettering your appearance
as well
.
You use this word too often, consider replacing it with
Healthy
You use this word too often, consider replacing it with
lifestyles
also
primarily
This phrase/word (depending on the context) can be potentially replaced with :
reduce
your
This phrase/word (depending on the context) can be potentially replaced with :
risk
of life-threatening diseases such as cancer, diabetes, etc. and
also
This phrase/word (depending on the context) can be potentially replaced with :
reduce
your susceptibility to cardiac arrests.

Overall
, living your
You use this word too often, consider replacing it with
life
in a
You use this word too often, consider replacing it with
healthy
way
This phrase/word (depending on the context) can be potentially replaced with :
only
has benefits, and that’s why it
is recommended
that you do everything you can to have a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
.
This phrase/word is too simple and can be replaced with:
So
, eat three nutritional meals a day, avoid unhealthy junk food, go for a run or jog in the morning,
This phrase/word (depending on the context) can be potentially replaced with :
get
your full 8 hours of sleep, and avoid
This phrase/word (depending on the context) can be potentially replaced with :
bad
You use this word too often, consider replacing it with
habits
like drugs, alcohol, and smoking. A
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
is the best thing that you can do to your body, and you will be thanking yourself for following a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
in the later years of your
You use this word too often, consider replacing it with
life
.
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IELTS essay Healthy Lifestyle Essay | Essay on Healthy Lifestyle for Students and Children in English

Essay
  American English
5 paragraphs
500 words
5.5
Overall Band Score
Coherence and Cohesion: 6.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 5.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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