The most common suggestion given by doctors to elderly people is to do excercise regularly but many of them find it difficult to do so. There are many reasons behind it. In the following paragraphs I would like to explain the reasons behind it and also provide some measures to overcome these issues. The very first reason is the elderly people feel too tired of excercise. It cannot make up for either not enough or poor quality sleep. Thse sleep disorder is very common among them. Because of disrupt sleep cycles, old people do not get enough enough energy for excercise. what is more, physical limitations such as joint pain, too overweight are another reason to avoid excercise regularly. On the contrary, adequate measures are available to tackle above mentioned problems. One such effective way is to encourage elderly to create an excercise buddy club where they can interact with each other and perform workout regime together. To overcome their fear of injury can be managed by providing knowledge about lightweight or some alternative excercise which do not have any bad effect on their body. To sum up, excercise is directly related to an individual 's health. old people should perform workout daily as per their doctors advice and should eat balance diet. long and healthy life can be enjoyed by them by inculcating habits of doing excercise regularly. 
The most common suggestion  
given
 by doctors to elderly  
people
  is
 to do  
excercise
  regularly
  but
  many
 of them find it difficult to do  
so
. There are  
many
  reasons
 behind it. In the following paragraphs I would like to  
explain
 the  
reasons
 behind it and  
also
 provide  
some
 measures to overcome these issues. The  
very
  first
  reason
 is the elderly  
people
 feel too tired of  
excercise
. It cannot  
make
 up for either not  
enough
 or poor quality sleep.  
Thse
 sleep disorder is  
very
 common among them.  
Because
 of disrupt sleep cycles,  
old
  people
 do not  
get
  enough
  enough
 energy for  
excercise
.  
what
 is more, physical limitations such as joint pain, too overweight are another  
reason
 to avoid  
excercise
  regularly
.  
On the contrary
, adequate measures are available to tackle above mentioned problems. One such effective way is to encourage elderly to create an  
excercise
 buddy club where they can interact with each other and perform workout regime together. To overcome their fear of injury can  
be managed
 by providing knowledge about lightweight or  
some
 alternative  
excercise
 which do not have any  
bad
 effect on their body. To sum up,  
excercise
 is  
directly
 related to an individual 's health.  
old
  people
 should perform workout daily as per their doctors advice and should eat balance diet.  
long
 and healthy life can  
be enjoyed
 by them by inculcating habits of doing  
excercise
  regularly
.