The most common suggestion given by doctors to elderly people is to do excercise regularly but many of them find it difficult to do so. There are many reasons behind it. In the following paragraphs I would like to explain the reasons behind it and also provide some measures to overcome these issues. The very first reason is the elderly people feel too tired of excercise. It cannot make up for either not enough or poor quality sleep. Thse sleep disorder is very common among them. Because of disrupt sleep cycles, old people do not get enough enough energy for excercise. what is more, physical limitations such as joint pain, too overweight are another reason to avoid excercise regularly. On the contrary, adequate measures are available to tackle above mentioned problems. One such effective way is to encourage elderly to create an excercise buddy club where they can interact with each other and perform workout regime together. To overcome their fear of injury can be managed by providing knowledge about lightweight or some alternative excercise which do not have any bad effect on their body. To sum up, excercise is directly related to an individual 's health. old people should perform workout daily as per their doctors advice and should eat balance diet. long and healthy life can be enjoyed by them by inculcating habits of doing excercise regularly.
The most common suggestion
given
by doctors to elderly
people
is
to do
excercise
regularly
but
many
of them find it difficult to do
so
. There are
many
reasons
behind it. In the following paragraphs I would like to
explain
the
reasons
behind it and
also
provide
some
measures to overcome these issues. The
very
first
reason
is the elderly
people
feel too tired of
excercise
. It cannot
make
up for either not
enough
or poor quality sleep.
Thse
sleep disorder is
very
common among them.
Because
of disrupt sleep cycles,
old
people
do not
get
enough
enough
energy for
excercise
.
what
is more, physical limitations such as joint pain, too overweight are another
reason
to avoid
excercise
regularly
.
On the contrary
, adequate measures are available to tackle above mentioned problems. One such effective way is to encourage elderly to create an
excercise
buddy club where they can interact with each other and perform workout regime together. To overcome their fear of injury can
be managed
by providing knowledge about lightweight or
some
alternative
excercise
which do not have any
bad
effect on their body. To sum up,
excercise
is
directly
related to an individual 's health.
old
people
should perform workout daily as per their doctors advice and should eat balance diet.
long
and healthy life can
be enjoyed
by them by inculcating habits of doing
excercise
regularly
.