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Description with intermittent fasting.

If you are the one that wants to be fit and healthy, you should try an intermittent fasting program. "intermittent" means period while "fasting" means not eating. I know some of you are thinking like, isn't fasting is the worst way to diet. Many pieces of research, for example, Harvard's research, show that IF is full of benefits. Today I would like to talk about how IF works and IF benefits. A human stores energy in the forms of glycogen and fat for the long term and short term energy, accordingly. Energy is stored as glycogen at one's liver and muscles. The surplus energy will be stored as fat. When we do not eat, insulin levels fall, signaling the body to start burning stored energy because no more is coming through food. Blood glucose falls, so the body burns glucose for energy. Most people who join IF progress do 16 hours of fasting and 8 hours of eating. IF benefits are: weight and body fat loss, improve mental clarity and concentration, and increased growth hormone. These benefits sound like a myth, aren't they? But IF isn't the progress for everyone: not for underweights, pregnants, and children under 18 because these types of people need more nutrients than general.
If you are the one that wants to
be fit
and healthy, you should try an intermittent
You use this word too often, consider replacing it with
fasting
program.
Use a smart opening quote here.
"
This sentence does not start with an uppercase letter.
intermittent
Use a smart closing quote here.
"
means period while
Use a smart opening quote here.
"
fasting
Use a smart closing quote here.
"
means not eating. I know
This phrase/word is too simple and can be replaced with:
some
of you are thinking like, isn't
You use this word too often, consider replacing it with
fasting
is the worst way to diet.
This phrase/word is too simple and can be replaced with:
Many
pieces of research,
for example
, Harvard's research,
This phrase/word (depending on the context) can be potentially replaced with :
show
that IF is full of benefits.
This phrase/word (depending on the context) can be potentially replaced with :
Today
I would like to talk about how IF works and IF benefits.

A human stores
You use this word too often, consider replacing it with
energy
in the forms of glycogen and
This phrase/word (depending on the context) can be potentially replaced with :
fat
for the long term and short term
You use this word too often, consider replacing it with
energy
,
accordingly
.
You use this word too often, consider replacing it with
Energy
is stored
as glycogen at one's liver and muscles. The surplus
You use this word too often, consider replacing it with
energy
will
be stored
as
This phrase/word (depending on the context) can be potentially replaced with :
fat
. When we do not eat, insulin levels fall, signaling the body to
This phrase/word (depending on the context) can be potentially replaced with :
start
burning stored
You use this word too often, consider replacing it with
energy
This phrase/word is too simple and can be replaced with:
because
no more is coming through food. Blood glucose falls,
This phrase/word is too simple and can be replaced with:
so
the body
An apostrophe may be missing.
burns
glucose for energy.

Most
This phrase/word (depending on the context) can be potentially replaced with :
people
who
This phrase/word (depending on the context) can be potentially replaced with :
join
IF progress do 16 hours of
You use this word too often, consider replacing it with
fasting
and 8 hours of eating. IF benefits are: weight and body
This phrase/word (depending on the context) can be potentially replaced with :
fat
loss,
This phrase/word (depending on the context) can be potentially replaced with :
improve
mental clarity and concentration, and increased growth hormone. These benefits sound like a myth, aren't they?
This phrase/word is too simple and can be replaced with:
But
IF isn't the progress for everyone: not for
Possible spelling mistake found.
underweights
,
Possible spelling mistake found.
pregnants
, and children under 18
This phrase/word is too simple and can be replaced with:
because
these types of
This phrase/word (depending on the context) can be potentially replaced with :
people
need more nutrients than general.
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IELTS essay Description with intermittent fasting.

Essay
  American English
3 paragraphs
208 words
This writing has been penalized,
text can't be
less than 250 words in Task 2
and less than 150 words in Task 1
5.0
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.0
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
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    Currently is not available
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  • Doesn't meet the criteria
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