In my opinion, one of the main reasons why people get obese is eating junk food and a sedentary lifestyle. Nowadays, the number of people who working day and night is constantly increasing, so they do not have any leisure time to cook by themselves. In order to save some time to work, they prefer to order a cheap meal from fast-food restaurants, such as MacDonalds, KFC and etc which after what, they consume more fats, carbohydrates than they would cook by themselves. Because, scientists proved that, if a person cook from natural ingredients, the number of fats will be considerably fewer than in restaurants.
Also, the next reason for this problem is a sedentary lifestyle without any physical activities. Now, people to relax choose sitting in front of the TV instead of doing sport. It has been proved that during the sport, it is so much oxygen carried to the brain, after which you will feel yourself cheerfully. But when we are collapsing near the TV, we burn fewer calories than we consume, as a result, of course, we are starting to gain the pounds.
As the possible effects of this problem, we can consider some health problems and loss of productivity. First of all, obesity results in incorrect functioning of the body and contributes to the risk of developing some chronic diseases. For example, as body fat percentage increases, the person's metabolism worsens, which in turn may result in diabetes or heart diseases.
Secondly, overweight people are very unhealthy and often suffer from stress and tiredness. This lessens their work capacity and results in lower productivity. For example, it has been proven that an obese person needs to put more effort to complete some task than a person with normal weight.
To sum up, obesity is a big problem that affects a lot of people nowadays. It’s mainly caused by inactive lifestyle and eating disorders and results in severe health problems and loss of productivity.
In my opinion, one of the main reasons why
people
get
obese is eating junk food and a sedentary lifestyle. Nowadays, the number of
people
who working day and night is
constantly
increasing,
so
they do not have any leisure time to cook by themselves. In order to save
some
time to work, they prefer to order a
cheap
meal from
fast
-food restaurants, such as
MacDonalds
, KFC
and etc
which after what, they consume more fats, carbohydrates than they would cook by themselves.
Because
, scientists proved that, if a person cook from natural ingredients, the number of fats will be
considerably
fewer than in restaurants.
Also
, the
next
reason for this
problem
is a sedentary lifestyle without any physical activities.
Now
,
people
to relax choose sitting in front of the TV
instead
of doing sport. It has
been proved
that during the sport, it is
so
much oxygen carried to the brain, after which you will feel yourself
cheerfully
.
But
when we are collapsing near the TV, we burn fewer calories than we consume, as a
result
,
of course
, we are starting to gain the pounds.
As the possible effects of this
problem
, we can consider
some
health
problems
and loss of productivity.
First of all
, obesity
results
in incorrect functioning of the body and contributes to the
risk
of developing
some
chronic diseases.
For example
, as body
fat
percentage increases, the person's metabolism worsens, which in turn may
result
in diabetes or heart diseases.
Secondly
, overweight
people
are
very
unhealthy and
often
suffer from
stress
and tiredness. This lessens their work capacity and
results
in lower productivity.
For example
, it has
been proven
that an obese person needs to put more effort to complete
some
task than a person with normal weight.
To sum up, obesity is a
big
problem
that affects
a lot of
people
nowadays. It’s
mainly
caused by inactive lifestyle and eating disorders and
results
in severe health
problems
and loss of productivity.