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Advantages of being active

Advantages of being active YRolV

On the second day, we have the challenge of being active. We do the housework, water the plants, and go out to do a sport such as jogging, cycling and roller skating. Being active has both physical and mental benefits. It improves our fitness, makes us stronger and helps us avoid infections. Mentally, being active increases our confidence, and reduces our anxiety and depression. Especially, when we go out to do a sport, we are able to meet new friends and expand our social circle. At the end of the day, we feel so positive and have a better sleep.

On the second day, we have the challenge of being active. We do the housework, water the plants, and go out to do a sport such as jogging, cycling and roller skating.

Being active has both physical and mental benefits. It This phrase/word (depending on the context) can be potentially replaced with :ameliorates
improves
 our fitness, This phrase/word (depending on the context) can be potentially replaced with :createsconstructsmanufacturesproduces
makes
 us stronger and This phrase/word (depending on the context) can be potentially replaced with :assists
helps
 us avoid infections. Mentally, being active increases our confidence, and This phrase/word (depending on the context) can be potentially replaced with :alleviates
reduces
 our anxiety and depression. Especially
, when we go out to do a sport, we are able to This phrase/word (depending on the context) can be potentially replaced with :attain
meet
 new friends and expand our social circle.

At the This phrase/word (depending on the context) can be potentially replaced with :expiration
end
 of the day, we feel This phrase/word is too simple and can be replaced with:consequently
so
This phrase/word is too simple and can be replaced with:beneficial
positive
 and have a better sleep. 